Patterns of Movement Yoga and Feldenkrais
PO
Yoga Studios
Patterns of Movement Yoga and Feldenkrais
Baldwin Hall, Eton SL4 6BY
# Patterns of Movement Yoga and Feldenkrais
Located in Eton, Patterns of Movement specialises in two complementary somatic practices. Yoga classes develop flexibility, strength and mindfulness through traditional postures and breathing techniques. Feldenkrais Method lessons use gentle, exploratory movements to improve body awareness and optimise movement patterns, addressing pain and restrictions. Both disciplines promote nervous system regulation and enhanced wellbeing. Whether you're seeking stress relief, injury recovery or improved mobility, this practice offers personalised instruction in evidence-based movement therapies that integrate mind and body awareness for lasting functional improvement.
Located in Eton, Patterns of Movement specialises in two complementary somatic practices. Yoga classes develop flexibility, strength and mindfulness through traditional postures and breathing techniques. Feldenkrais Method lessons use gentle, exploratory movements to improve body awareness and optimise movement patterns, addressing pain and restrictions. Both disciplines promote nervous system regulation and enhanced wellbeing. Whether you're seeking stress relief, injury recovery or improved mobility, this practice offers personalised instruction in evidence-based movement therapies that integrate mind and body awareness for lasting functional improvement.