Claire Hanrahan Iyengar Yoga
CH
Yoga Studios
Claire Hanrahan Iyengar Yoga
Quakers Meeting House, Chelmsford CM1 2QL
# Claire Hanrahan Iyengar Yoga
Claire Hanrahan offers certified Level 3 Iyengar Yoga classes across Chelmsford, Danbury, and near Dunmow. With 30 years of personal practice and 19 years of teaching experience, she provides face-to-face instruction tailored to support physical and mental wellbeing.
The business specialises in Iyengar yoga, a precision-focused practice known for its attention to alignment and use of props to make poses accessible to all abilities. Claire's classes blend active asanas (postures) with pranayama (breath work) and restorative techniques, creating a comprehensive approach that addresses both body and mind.
Her teaching targets those seeking relief from stress and anxiety, improved sleep quality, enhanced flexibility, and greater overall wellness. The practice builds core strength, balance, concentration and mental clarity through regular, mindful movement.
What distinguishes Claire's offering is her depth of experience and Iyengar certification at Level 3—the highest teaching qualification in this discipline. This ensures classes follow the rigorous, methodical principles developed by B.K.S. Iyengar, emphasising proper alignment and individualised modifications. Her combination of extensive personal practice, years of teaching experience, and proven expertise in reducing stress whilst improving physical capability makes her classes particularly valuable for those seeking a structured, evidence-based yoga practice rather than a generic fitness class.
Claire Hanrahan offers certified Level 3 Iyengar Yoga classes across Chelmsford, Danbury, and near Dunmow. With 30 years of personal practice and 19 years of teaching experience, she provides face-to-face instruction tailored to support physical and mental wellbeing.
The business specialises in Iyengar yoga, a precision-focused practice known for its attention to alignment and use of props to make poses accessible to all abilities. Claire's classes blend active asanas (postures) with pranayama (breath work) and restorative techniques, creating a comprehensive approach that addresses both body and mind.
Her teaching targets those seeking relief from stress and anxiety, improved sleep quality, enhanced flexibility, and greater overall wellness. The practice builds core strength, balance, concentration and mental clarity through regular, mindful movement.
What distinguishes Claire's offering is her depth of experience and Iyengar certification at Level 3—the highest teaching qualification in this discipline. This ensures classes follow the rigorous, methodical principles developed by B.K.S. Iyengar, emphasising proper alignment and individualised modifications. Her combination of extensive personal practice, years of teaching experience, and proven expertise in reducing stress whilst improving physical capability makes her classes particularly valuable for those seeking a structured, evidence-based yoga practice rather than a generic fitness class.
Services offered
Iyengar yoga classesstress and anxiety reductionflexibility improvementsleep supportpranayama breath workrestorative yogacore strength buildingbalance and concentration training