# Yoga with Kirsty Hertford

Yoga with Kirsty Hertford offers dynamic Vinyasa yoga classes designed to connect breath with movement, building strength, flexibility and mental calm. Based at Yoga Bengeo Club in Hertford's Bengeo area, the business serves complete beginners through to experienced practitioners seeking an inclusive, welcoming yoga community.

Kirsty, a Yoga Alliance-certified instructor since 2017, brings a distinctive teaching philosophy shaped by intensive training in Thailand. She blends the discipline of traditional Ashtanga with deep pranayama (breathwork) work to cultivate genuine mindfulness and inner balance. Her qualifications extend beyond Vinyasa flow—she specialises in Yoga Nidra for restorative relaxation and holds specific certifications in pre-natal and postnatal yoga, making her particularly valuable for women navigating motherhood.

What sets this business apart is its commitment to true accessibility. Classes run in line with the school calendar, helping clients build sustainable weekly habits. The small class sizes foster genuine community connection rather than anonymous group settings. Free on-site parking removes practical barriers to attendance, whilst the pricing model—£10 per class when booked as a course—rewards commitment without excluding drop-ins.

Kirsty's approach explicitly welcomes all bodies and experience levels, moving beyond superficial inclusivity messaging to genuinely design classes that serve diverse needs. Her background in women's yoga demonstrates understanding of specific life transitions, whilst her focus on breathwork distinguishes her from purely strength-based yoga instruction.