Iyengar Yoga Julia Owen
IY
Yoga Studios
Iyengar Yoga Julia Owen
109 Lyndhurst Rd, Worthing BN11 2DE
# Iyengar Yoga Julia Owen
Julia Owen is a certified Iyengar Yoga instructor based in Worthing, offering specialised yoga classes rooted in the precise, therapeutic methodology of B.K.S. Iyengar. With level 2 certification and therapy teacher status, Julia brings over four decades of personal practice to her teaching, having studied directly with B.K.S. Iyengar and his family members in India, as well as with senior UK-based instructors.
Julia serves students of all ages and abilities, from those seeking stress relief and improved flexibility to individuals managing specific health conditions. Her background includes working at an MS Treatment Centre and participation in Iyengar Yoga Association research on Long Covid benefits, demonstrating her commitment to therapeutic applications.
What sets Julia apart is her adherence to the rigorous Iyengar tradition, which emphasises proper alignment, breath control, and the intelligent use of props to make poses accessible. This approach makes yoga low-impact and non-competitive, complementing modern lifestyles whilst preventing injury. Her extensive training ensures the purity of B.K.S. Iyengar's teachings are maintained—a standard upheld by only 1,200 certified teachers across the UK and Ireland.
With nine-year-long student relationships and five-star Google reviews praising her professionalism and expertise, Julia has established herself as a trusted guide in Worthing's wellness community. Her classes release physical tension, calm the mind, build strength, and enhance overall wellbeing.
Julia Owen is a certified Iyengar Yoga instructor based in Worthing, offering specialised yoga classes rooted in the precise, therapeutic methodology of B.K.S. Iyengar. With level 2 certification and therapy teacher status, Julia brings over four decades of personal practice to her teaching, having studied directly with B.K.S. Iyengar and his family members in India, as well as with senior UK-based instructors.
Julia serves students of all ages and abilities, from those seeking stress relief and improved flexibility to individuals managing specific health conditions. Her background includes working at an MS Treatment Centre and participation in Iyengar Yoga Association research on Long Covid benefits, demonstrating her commitment to therapeutic applications.
What sets Julia apart is her adherence to the rigorous Iyengar tradition, which emphasises proper alignment, breath control, and the intelligent use of props to make poses accessible. This approach makes yoga low-impact and non-competitive, complementing modern lifestyles whilst preventing injury. Her extensive training ensures the purity of B.K.S. Iyengar's teachings are maintained—a standard upheld by only 1,200 certified teachers across the UK and Ireland.
With nine-year-long student relationships and five-star Google reviews praising her professionalism and expertise, Julia has established herself as a trusted guide in Worthing's wellness community. Her classes release physical tension, calm the mind, build strength, and enhance overall wellbeing.
Services offered
Iyengar Yoga classesYoga therapy sessionsBeginner yoga classesIntermediate yoga classesAdvanced yoga classesBreathing exercises (pranayama)Long Covid recovery classesCorporate wellness sessions