Oriental Yoga - Liverpool
OY
Yoga Studios
Oriental Yoga - Liverpool
Eaton Rd North, Liverpool L12 7JN
# Oriental Yoga - Liverpool
Oriental Yoga offers traditional Hatha yoga classes across Liverpool and Southport, serving individuals seeking authentic yogic practice combined with healing and wellness benefits. Led by Simon Rowe, a Senior Yoga Teacher recognised by both the Yoga Alliance Professionals and the Independent Yoga Network, the business specialises in classical yoga techniques learned directly from teachers in Varkala, Kerala in South India.
The studio teaches comprehensive Hatha yoga encompassing sun salutations, pranayama breathing exercises, asana postures, deep stretching, joint mobility work, inversions, spinal conditioning, strengthening sequences and guided meditation. Classes integrate Chinese Qi Gong and Japanese Makkho stretching techniques to address specific health concerns. Sessions cater to both general and intermediate ability levels, with particular emphasis on building core strength, reducing chronic pain and stiffness, improving flexibility and balance, and cultivating mental calm.
What distinguishes Oriental Yoga is Simon's 26 years of teaching experience and commitment to preserving traditional yoga rather than adopting standardised commercial approaches. The rolling monthly courses at £28 per month allow proper progression and safe instruction, contrasting with drop-in class models. The business attracts people seeking therapeutic benefits—whether managing aches and pains, improving mobility, or developing a sustainable wellness practice—rather than purely fitness-focused clients.
Classes operate in Birkdale, Southport and West Derby, Liverpool, with personalised instruction available by calling 0792 901 4575.
Oriental Yoga offers traditional Hatha yoga classes across Liverpool and Southport, serving individuals seeking authentic yogic practice combined with healing and wellness benefits. Led by Simon Rowe, a Senior Yoga Teacher recognised by both the Yoga Alliance Professionals and the Independent Yoga Network, the business specialises in classical yoga techniques learned directly from teachers in Varkala, Kerala in South India.
The studio teaches comprehensive Hatha yoga encompassing sun salutations, pranayama breathing exercises, asana postures, deep stretching, joint mobility work, inversions, spinal conditioning, strengthening sequences and guided meditation. Classes integrate Chinese Qi Gong and Japanese Makkho stretching techniques to address specific health concerns. Sessions cater to both general and intermediate ability levels, with particular emphasis on building core strength, reducing chronic pain and stiffness, improving flexibility and balance, and cultivating mental calm.
What distinguishes Oriental Yoga is Simon's 26 years of teaching experience and commitment to preserving traditional yoga rather than adopting standardised commercial approaches. The rolling monthly courses at £28 per month allow proper progression and safe instruction, contrasting with drop-in class models. The business attracts people seeking therapeutic benefits—whether managing aches and pains, improving mobility, or developing a sustainable wellness practice—rather than purely fitness-focused clients.
Classes operate in Birkdale, Southport and West Derby, Liverpool, with personalised instruction available by calling 0792 901 4575.
Services offered
Traditional Hatha yoga classesPranayama breathing instructionMeditation and relaxation sessionsQi Gong stretchingSpinal conditioning workFlexibility and mobility trainingCore strength buildingYoga for pain management