# Karen Hamer Iyengar Yoga

Karen Hamer offers specialist Iyengar yoga instruction from her studio in Hove, serving individuals of all ages, fitness levels and abilities. The practice focuses on precise alignment and systematic progression through carefully graded poses, making it particularly beneficial for those recovering from injury, managing chronic conditions or seeking foundational strength and flexibility.

What distinguishes Karen's teaching is her profound knowledge of Iyengar methodology combined with deeply personalised instruction. Rather than adopting a one-size-fits-all approach, she tailors classes to individual needs, observing students closely and offering hands-on corrections to ensure proper alignment. Her 20+ years of teaching experience means she understands her regular students as individuals, adjusting guidance based on their specific limitations and goals.

The studio itself provides an excellent practice environment, and Karen's calm, disciplined approach creates a welcoming atmosphere that encourages students to return consistently. Testimonials consistently highlight her sensitivity as a teacher, her ability to help students recover from specific injuries like frozen shoulders, and the transformative physical and mental benefits students experience. Many describe her classes as non-negotiable weekly commitments, with some having trained with her for over two decades.

Her expertise in alignment makes Iyengar yoga accessible to those with injuries whilst challenging enough for committed practitioners. The emphasis on posture and proper form appeals to anyone seeking sustainable improvement in strength, flexibility and overall wellbeing.