Big Heart Yoga
BH
Yoga Studios
Big Heart Yoga
The Marks Room, Telford TF7 5AH
# Big Heart Yoga
Big Heart Yoga is an inclusive yoga studio based in Telford that prioritises accessibility and authenticity over performance. Rather than chasing perfection, they create a warm, welcoming community where practitioners of all abilities feel comfortable moving, breathing, and resting without judgment.
The studio serves beginners stepping into yoga for the first time, established practitioners seeking deeper learning, and yoga teachers wanting to develop their craft. Their approach deliberately counters the intimidating 'Instagram yoga' stereotype, welcoming anyone who thinks "I'm not flexible enough" or "yoga isn't for me."
What sets Big Heart Yoga apart is their thoughtful, body-intelligent teaching that honours both physical strength and nervous system wellbeing. Classes balance effort with ease, offering proper sequencing that supports real bodies with real starting points. They also host specialised workshops and trainings—such as Stewart Gilchrist's 10-Hour Assists & Adjustments Training and Jivamukti Yoga sessions—bringing visiting teachers of genuine expertise and tradition.
The studio's philosophy emphasises honesty, humour, and heart in teaching. They provide everything needed for practice, removing barriers to entry. Rather than treating yoga as a performance art, Big Heart Yoga presents it as a genuine path for nervous system regulation, building confidence, and developing a sustainable personal practice that serves real life.
Big Heart Yoga is an inclusive yoga studio based in Telford that prioritises accessibility and authenticity over performance. Rather than chasing perfection, they create a warm, welcoming community where practitioners of all abilities feel comfortable moving, breathing, and resting without judgment.
The studio serves beginners stepping into yoga for the first time, established practitioners seeking deeper learning, and yoga teachers wanting to develop their craft. Their approach deliberately counters the intimidating 'Instagram yoga' stereotype, welcoming anyone who thinks "I'm not flexible enough" or "yoga isn't for me."
What sets Big Heart Yoga apart is their thoughtful, body-intelligent teaching that honours both physical strength and nervous system wellbeing. Classes balance effort with ease, offering proper sequencing that supports real bodies with real starting points. They also host specialised workshops and trainings—such as Stewart Gilchrist's 10-Hour Assists & Adjustments Training and Jivamukti Yoga sessions—bringing visiting teachers of genuine expertise and tradition.
The studio's philosophy emphasises honesty, humour, and heart in teaching. They provide everything needed for practice, removing barriers to entry. Rather than treating yoga as a performance art, Big Heart Yoga presents it as a genuine path for nervous system regulation, building confidence, and developing a sustainable personal practice that serves real life.
Services offered
Weekly beginners classesregular mixed-level yoga classesJivamukti yoga workshopsassists and adjustments trainingbespoke yoga instructiondrop-in classesteacher trainingcommunity classes