Josi Yoga
JY
Yoga Studios
Josi Yoga
Timber Dene, Bristol BS16 1TJ
# Josi Yoga Business Description
Josi Yoga is a specialist one-to-one therapeutic yoga practice based in Bristol, founded by Jo, an experienced yoga teacher with over 12 years of teaching experience and 21 years of personal practice. The business centres on womb-centred, cycle-synced yoga designed specifically for women's health and wellbeing.
Jo works with women across different life stages, from pregnancy through postpartum and beyond, creating nourishing, healing practices tailored to individual needs. Her approach combines specialised therapeutic movement, breath work, sonic massage and deep rest—recognising the wisdom of the female body and its natural rhythms.
The pregnancy yoga offering is particularly comprehensive, including a personal birth preparation session conducted in clients' homes where expectant mothers and their birth partners explore supportive techniques for labour stages. This personalised approach extends throughout pregnancy, birth and the postpartum period.
What sets Josi Yoga apart is Jo's deep specialism in women's health rather than generic yoga instruction. Her practice honours the cyclical nature of women's bodies and lives, moving away from conventional "push through" mentality towards alignment with natural rhythms. Client testimonials highlight her ability to create safe, empowering spaces where pregnant women feel genuinely connected to their bodies and prepared for motherhood. The one-to-one format allows complete customisation, whilst her background as a mother of two brings authentic lived experience to her teaching. This combination of expertise, specialisation and personal understanding creates genuine therapeutic value rather than standard yoga classes.
Josi Yoga is a specialist one-to-one therapeutic yoga practice based in Bristol, founded by Jo, an experienced yoga teacher with over 12 years of teaching experience and 21 years of personal practice. The business centres on womb-centred, cycle-synced yoga designed specifically for women's health and wellbeing.
Jo works with women across different life stages, from pregnancy through postpartum and beyond, creating nourishing, healing practices tailored to individual needs. Her approach combines specialised therapeutic movement, breath work, sonic massage and deep rest—recognising the wisdom of the female body and its natural rhythms.
The pregnancy yoga offering is particularly comprehensive, including a personal birth preparation session conducted in clients' homes where expectant mothers and their birth partners explore supportive techniques for labour stages. This personalised approach extends throughout pregnancy, birth and the postpartum period.
What sets Josi Yoga apart is Jo's deep specialism in women's health rather than generic yoga instruction. Her practice honours the cyclical nature of women's bodies and lives, moving away from conventional "push through" mentality towards alignment with natural rhythms. Client testimonials highlight her ability to create safe, empowering spaces where pregnant women feel genuinely connected to their bodies and prepared for motherhood. The one-to-one format allows complete customisation, whilst her background as a mother of two brings authentic lived experience to her teaching. This combination of expertise, specialisation and personal understanding creates genuine therapeutic value rather than standard yoga classes.
Services offered
One-to-one therapeutic yogaPregnancy yogaBirth preparation sessionsPostpartum yogaWomen's health and cycle syncingSonic massageBreath work and movement coachingFree consultation