Yoga, Psychotherapy and Wellbeing in Sidcup, Bexley, Kent
YP
Yoga Studios
Yoga, Psychotherapy and Wellbeing in Sidcup, Bexley, Kent
24 Victoria Rd, Sidcup DA15 7HD
# Clair Yates: Yoga, Psychotherapy and Wellbeing
Clair Yates offers a comprehensive range of yoga, psychotherapy and wellbeing services from her Sidcup practice, drawing on 16 years of experience as a yoga teacher, therapist and breath coach. She specialises in integrative yoga psychotherapy, combining therapeutic support with practical yoga and meditation techniques to address physical, mental and emotional wellbeing.
Her approach is distinctly trauma-informed and accessible. Clair welcomes everyone—from those with injuries and acquired impairments to neurodivergent clients and those managing anxiety or depression. She has particular expertise in pelvic health for both women and men, offering tailored support that recognises individual needs and abilities.
Rather than pushing clients beyond their limits, Clair creates a warm, inclusive environment where people feel confident to develop their practice gradually. Her teaching emphasises proper breathing, alignment and relaxation, with consistent feedback from clients highlighting how her classes alleviate back pain, improve flexibility and reduce stress.
Her services span group classes (in-person in Sidcup and Hextable, plus online options including chair yoga), private one-to-one and family sessions, and specialist courses addressing abdominal strength, pelvic health and lung capacity. She also runs Menopause Fit, a 12-week holistic programme for midlife transitions, and offers monthly on-demand video memberships for home practice.
Clair's qualifications—including a distinction in Integrative Yoga Psychotherapy—combined with her genuine warmth and clinical expertise, distinguish her as a practitioner genuinely invested in helping clients feel whole.
Clair Yates offers a comprehensive range of yoga, psychotherapy and wellbeing services from her Sidcup practice, drawing on 16 years of experience as a yoga teacher, therapist and breath coach. She specialises in integrative yoga psychotherapy, combining therapeutic support with practical yoga and meditation techniques to address physical, mental and emotional wellbeing.
Her approach is distinctly trauma-informed and accessible. Clair welcomes everyone—from those with injuries and acquired impairments to neurodivergent clients and those managing anxiety or depression. She has particular expertise in pelvic health for both women and men, offering tailored support that recognises individual needs and abilities.
Rather than pushing clients beyond their limits, Clair creates a warm, inclusive environment where people feel confident to develop their practice gradually. Her teaching emphasises proper breathing, alignment and relaxation, with consistent feedback from clients highlighting how her classes alleviate back pain, improve flexibility and reduce stress.
Her services span group classes (in-person in Sidcup and Hextable, plus online options including chair yoga), private one-to-one and family sessions, and specialist courses addressing abdominal strength, pelvic health and lung capacity. She also runs Menopause Fit, a 12-week holistic programme for midlife transitions, and offers monthly on-demand video memberships for home practice.
Clair's qualifications—including a distinction in Integrative Yoga Psychotherapy—combined with her genuine warmth and clinical expertise, distinguish her as a practitioner genuinely invested in helping clients feel whole.
Services offered
Group yoga classesPrivate yoga classesIntegrative yoga psychotherapyMonthly on-demand yoga videosPelvic health coursesMenopause support programmeChair yogaBreath coaching