Yoga, Psychotherapy and Wellbeing in Sidcup, Bexley, Kent
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Yoga Studios
Yoga, Psychotherapy and Wellbeing in Sidcup, Bexley, Kent
24 Victoria Rd, Sidcup DA15 7HD
# Clair Yates: Yoga, Psychotherapy and Wellbeing
Clair Yates is an experienced yoga teacher, psychotherapist and breath coach based in Sidcup, Kent, offering integrated approaches to physical, mental and emotional wellbeing. With 16 years of teaching experience and a recent qualification in Integrative Yoga Psychotherapy with distinction, she provides trauma-informed instruction tailored to diverse needs.
Her clients range from absolute beginners to experienced practitioners, including neurodivergent individuals, those recovering from injuries, and people managing anxiety, depression and other wellbeing concerns. She specialises in pelvic health for both women and men, recognising that accessibility matters—literally and figuratively—with modifications available for those who walk or use mobility aids.
What sets Clair apart is her commitment to meeting people where they are. Rather than prescriptive teaching, she combines clear instruction with individualised adjustments, ensuring clients feel confident and supported. Her trauma-informed approach creates safe spaces for healing, whilst her multi-disciplinary background allows her to address root causes rather than symptoms alone.
Testimonials consistently highlight her warmth, patience and ability to create inclusive communities. Clients report physical improvements—reduced back pain, increased flexibility—alongside deeper benefits like genuine relaxation and renewed sense of wellbeing. Whether through weekly group classes, one-to-one sessions, online options or her specialist 12-week Menopause Fit programme, Clair offers flexible pathways to sustainable health transformation.
Clair Yates is an experienced yoga teacher, psychotherapist and breath coach based in Sidcup, Kent, offering integrated approaches to physical, mental and emotional wellbeing. With 16 years of teaching experience and a recent qualification in Integrative Yoga Psychotherapy with distinction, she provides trauma-informed instruction tailored to diverse needs.
Her clients range from absolute beginners to experienced practitioners, including neurodivergent individuals, those recovering from injuries, and people managing anxiety, depression and other wellbeing concerns. She specialises in pelvic health for both women and men, recognising that accessibility matters—literally and figuratively—with modifications available for those who walk or use mobility aids.
What sets Clair apart is her commitment to meeting people where they are. Rather than prescriptive teaching, she combines clear instruction with individualised adjustments, ensuring clients feel confident and supported. Her trauma-informed approach creates safe spaces for healing, whilst her multi-disciplinary background allows her to address root causes rather than symptoms alone.
Testimonials consistently highlight her warmth, patience and ability to create inclusive communities. Clients report physical improvements—reduced back pain, increased flexibility—alongside deeper benefits like genuine relaxation and renewed sense of wellbeing. Whether through weekly group classes, one-to-one sessions, online options or her specialist 12-week Menopause Fit programme, Clair offers flexible pathways to sustainable health transformation.
Services offered
Group yoga classes in-personOnline group yoga classesPrivate individual and family yoga classesIntegrative yoga psychotherapy sessionsOn-demand yoga video membershipSpecialist online courses (pelvic healthabdominal strengthlung capacitymeditation)Menopause Fit 12-week programmeBreath coaching