# Studio Sensi

Studio Sensi is an intimate yoga studio tucked away in a residential neighbourhood in Hove, offering a sanctuary for physical and mental wellbeing. The studio serves local community members and visitors seeking to prioritise self-care through body and mind practices designed for daily life.

With just 10 spaces per class, Studio Sensi creates a retreat-like experience that feels personal and nurturing rather than crowded or commercial. Their teaching philosophy centres on reconnecting practitioners with their senses—derived from the Italian word "sensazione" meaning feeling and sensation—making mindfulness tangible and accessible.

The studio offers a diverse range of practices including down-regulating classes for stress relief, balancing practices, invigorating sessions, embodied movement, moving meditation, and myofascial release work. Teachers like Izzy Briggs, Stacey Lawrence, Beth Davis, and Jordan Shaw deliver classes praised for clear instruction, variety, and genuine mindfulness.

What sets Studio Sensi apart is their commitment to accessibility and community building. Generous introductory offers—including a first class for just £7 and three weeks unlimited for £30—remove barriers to entry. The studio deliberately positions itself as a welcoming neighbourhood space rather than an exclusive wellness brand, demonstrating this through competitive pricing, intimate class sizes, and a genuine focus on rest and restoration alongside physical practice.