# Lian Yoga Dance

Lian Yoga Dance, based in Birmingham, offers specialised yoga classes and professional dance teacher training from Shustoke Village Hall. Led by Lian, a qualified Yoga Alliance Professional (YAP), Registered Yoga Teacher (RYT), and IDTA-accredited professional dance instructor, the business combines yoga expertise with dance teaching credentials—a distinctive blend rarely found together.

The classes cater to diverse needs and abilities. Hatha Flow Yoga provides dynamic movement linking breath with posture, whilst Chair Yoga makes practice accessible for those with mobility limitations or preference for seated work. Sunday Slow Flow offers a gentler, more meditative approach, complemented by Yoga Nidra—a guided relaxation technique for deep restoration. This variety ensures newcomers and experienced practitioners alike find suitable options.

What sets Lian Yoga Dance apart is the instructor's dual expertise spanning both yoga and professional dance training. This background enables her to bring refined body awareness, alignment principles, and movement quality to classes that transcend typical yoga instruction. The philosophy of "Balance your Body, Mind and Breath" underpins all offerings, reflecting a holistic approach to wellbeing.

The business serves Birmingham's community seeking accessible, qualified instruction in a welcoming village setting. Whether clients pursue stress relief, improved flexibility, physical rehabilitation through chair-based practice, or professional development in dance teaching, Lian's comprehensive qualifications and genuine passion for sharing knowledge create a distinctive, person-centred offering.