Cobham Yoga
CY
Yoga Studios
Cobham Yoga
St Andrew’s, Cobham KT11 3EJ
# Cobham Yoga Business Description
True Rest Meditation is a trauma-informed yoga and meditation practice founded by Amanda Penalver, operating from Cobham, Surrey. With over 25 years of professional experience, Amanda offers guided meditation, yoga and conscious dance sessions designed to facilitate deep rest, embodiment and self-compassion.
The business serves individuals seeking meaningful wellness practices beyond conventional fitness-focused yoga. Amanda's approach emphasises reconnection with one's divinity and inner peace, attracting clients from across the UK and internationally through her Insight Timer platform, where she maintains a substantial following of dedicated practitioners.
What distinguishes True Rest is Amanda's extensive background as a certified meditation and yoga guide combined with her trauma-informed methodology. Rather than high-intensity classes, the focus is on creating safe, restorative spaces for genuine transformation. Her bespoke approach—evidenced by testimonials from prominent clients including Professor Greg Clark CBE and wellness practitioners—demonstrates her ability to tailor sessions to individual needs. Amanda's work bridges traditional yoga philosophy with contemporary understanding of nervous system regulation and emotional wellbeing.
The business operates both in-person sessions in Cobham and delivers remote meditation guidance through established platforms. This hybrid model makes her services accessible to a broader audience whilst maintaining the intimate, personalised attention her methodology requires. Her emphasis on conscious embodiment and self-compassion positions True Rest as a sanctuary for those navigating life's complexities with intention and awareness.
True Rest Meditation is a trauma-informed yoga and meditation practice founded by Amanda Penalver, operating from Cobham, Surrey. With over 25 years of professional experience, Amanda offers guided meditation, yoga and conscious dance sessions designed to facilitate deep rest, embodiment and self-compassion.
The business serves individuals seeking meaningful wellness practices beyond conventional fitness-focused yoga. Amanda's approach emphasises reconnection with one's divinity and inner peace, attracting clients from across the UK and internationally through her Insight Timer platform, where she maintains a substantial following of dedicated practitioners.
What distinguishes True Rest is Amanda's extensive background as a certified meditation and yoga guide combined with her trauma-informed methodology. Rather than high-intensity classes, the focus is on creating safe, restorative spaces for genuine transformation. Her bespoke approach—evidenced by testimonials from prominent clients including Professor Greg Clark CBE and wellness practitioners—demonstrates her ability to tailor sessions to individual needs. Amanda's work bridges traditional yoga philosophy with contemporary understanding of nervous system regulation and emotional wellbeing.
The business operates both in-person sessions in Cobham and delivers remote meditation guidance through established platforms. This hybrid model makes her services accessible to a broader audience whilst maintaining the intimate, personalised attention her methodology requires. Her emphasis on conscious embodiment and self-compassion positions True Rest as a sanctuary for those navigating life's complexities with intention and awareness.
Services offered
Private meditation sessionsGroup yoga classesBespoke guided meditationsConscious dance sessionsTrauma-informed yogaOnline meditation guidanceOne-to-one coachingCorporate wellness sessions