# Retreat Yoga and Wellbeing

Retreat is a yoga, pilates and wellbeing studio based in Bolsover, Chesterfield, designed as a sanctuary for people seeking mental health support and physical wellness. The studio distinguishes itself through its deeply inclusive approach, welcoming all ability levels, children, and people with disabilities into a non-judgmental environment.

What sets Retreat apart is its team's dual expertise: instructors combine specialisms in yoga and pilates with extensive backgrounds in the mental health industry. This creates a uniquely trauma-informed space where visitors can "turn up as you are" and receive support tailored to their individual needs. Rather than focusing solely on physical practice, Retreat champions a holistic wellbeing philosophy, recognising that sustainable wellness extends beyond the studio into daily life.

The studio offers a comprehensive range of services to meet diverse needs. Classes span from gentle Hatha yoga to strengthening pilates, whilst structured courses teach foundational yoga skills, mindfulness, and stress management techniques. Specialised workshops allow participants to develop specific abilities like sun salutations or handstands in intimate group settings. For those preferring personalised attention, one-to-one sessions combine yoga coaching with life coaching and wellbeing support.

Monthly yoga and brunch events, alongside full-day retreats, create community experiences that reinforce Retreat's mission of making "every day feel like you're on a retreat." The studio's commitment to accessibility and mental health awareness makes it a distinctive wellbeing destination in the region.