sianyoga
S
Yoga Studios
sianyoga
46 Wilson Ave, Henley-on-Thames RG9 1ET
# Sian & Yoga
Sian & Yoga is an Ashtanga yoga studio based in Henley-on-Thames, offering both group classes and one-to-one tuition. Founded by Sian, a yoga instructor with 25 years of personal practice and 20 years of teaching experience, the business serves students of all levels—from complete beginners to experienced practitioners seeking deeper practice.
Sian brings exceptional credentials to her teaching, having trained in Austria, Thailand and London under respected teachers including Hamish Hendry at Ashtanga Yoga London and Joey Miles at Ashtanga Yoga Leeds. Her practice draws from Sivananda, Iyengar and Ashtanga traditions, with Ashtanga forming her daily practice and primary teaching focus. This specialised approach appeals to students seeking structured, challenging yoga that demands both physical and mental strength.
What distinguishes Sian & Yoga is Sian's holistic experience across diverse contexts. She has taught corporate clients including the BBC and West Ham Football Club, worked with hospital settings like St Barts, and holds qualifications in children's yoga through YogaBugs. She also understands yoga's benefits during pregnancy from personal experience.
Group classes meet at Dunsden Village Hall, just ten minutes from Henley, in a peaceful setting with underfloor heating and ample parking. Sian's teaching philosophy emphasises progressive development, encouraging students to challenge themselves and achieve poses they thought impossible. Her approach balances technical precision with genuine encouragement, making her an accessible mentor for anyone curious about yoga, regardless of experience level.
Sian & Yoga is an Ashtanga yoga studio based in Henley-on-Thames, offering both group classes and one-to-one tuition. Founded by Sian, a yoga instructor with 25 years of personal practice and 20 years of teaching experience, the business serves students of all levels—from complete beginners to experienced practitioners seeking deeper practice.
Sian brings exceptional credentials to her teaching, having trained in Austria, Thailand and London under respected teachers including Hamish Hendry at Ashtanga Yoga London and Joey Miles at Ashtanga Yoga Leeds. Her practice draws from Sivananda, Iyengar and Ashtanga traditions, with Ashtanga forming her daily practice and primary teaching focus. This specialised approach appeals to students seeking structured, challenging yoga that demands both physical and mental strength.
What distinguishes Sian & Yoga is Sian's holistic experience across diverse contexts. She has taught corporate clients including the BBC and West Ham Football Club, worked with hospital settings like St Barts, and holds qualifications in children's yoga through YogaBugs. She also understands yoga's benefits during pregnancy from personal experience.
Group classes meet at Dunsden Village Hall, just ten minutes from Henley, in a peaceful setting with underfloor heating and ample parking. Sian's teaching philosophy emphasises progressive development, encouraging students to challenge themselves and achieve poses they thought impossible. Her approach balances technical precision with genuine encouragement, making her an accessible mentor for anyone curious about yoga, regardless of experience level.
Services offered
Intermediate Ashtanga group classesone-to-one yoga tuitionchildren's yoga (YogaBugs qualified)corporate yoga instructionyoga for pregnancybeginner yoga classesprivate sessionsAshtanga fundamentals