Kids & Teens Yoga
K&
Yoga Studios
Kids & Teens Yoga
162 Stainbeck Ln, Leeds LS7 2EA
# Kids & Teens Yoga
Kids & Teens Yoga, based in Leeds, is a specialist yoga and mindfulness provider dedicated to supporting children and teenagers' mental health and emotional wellbeing. Founded by Zoe, a personable and caring yoga instructor, the business addresses a critical gap in youth mental health support—with one in six children aged 5-16 experiencing mental health problems, a figure that has risen 50% in three years.
The business empowers young people by teaching them practical yoga poses, breathing techniques, and mindfulness tools they can apply throughout their lives. Their approach goes beyond physical exercise; it helps children recognise and understand their emotions, develop coping strategies for life's challenges, and cultivate present-moment awareness.
What sets Kids & Teens Yoga apart is their holistic, accessible approach. They offer free resources to support families immediately, recognising that not all parents can afford paid classes. Their forthcoming Kids & Teens Yoga Foundations Course has been specifically designed for children to complete independently or alongside their caregiver, making mental health tools available to more families regardless of circumstances.
Parent testimonials highlight Zoe's genuine care and ability to make yoga meaningful for young people. Rather than presenting yoga as merely physical exercise, she teaches it as a life skill—helping children aged 5-19 build emotional resilience and self-awareness during formative years. The business combines classes, courses, a podcast (Kids' Minds Matter), and community engagement to create a comprehensive mental health support ecosystem for young people.
Kids & Teens Yoga, based in Leeds, is a specialist yoga and mindfulness provider dedicated to supporting children and teenagers' mental health and emotional wellbeing. Founded by Zoe, a personable and caring yoga instructor, the business addresses a critical gap in youth mental health support—with one in six children aged 5-16 experiencing mental health problems, a figure that has risen 50% in three years.
The business empowers young people by teaching them practical yoga poses, breathing techniques, and mindfulness tools they can apply throughout their lives. Their approach goes beyond physical exercise; it helps children recognise and understand their emotions, develop coping strategies for life's challenges, and cultivate present-moment awareness.
What sets Kids & Teens Yoga apart is their holistic, accessible approach. They offer free resources to support families immediately, recognising that not all parents can afford paid classes. Their forthcoming Kids & Teens Yoga Foundations Course has been specifically designed for children to complete independently or alongside their caregiver, making mental health tools available to more families regardless of circumstances.
Parent testimonials highlight Zoe's genuine care and ability to make yoga meaningful for young people. Rather than presenting yoga as merely physical exercise, she teaches it as a life skill—helping children aged 5-19 build emotional resilience and self-awareness during formative years. The business combines classes, courses, a podcast (Kids' Minds Matter), and community engagement to create a comprehensive mental health support ecosystem for young people.
Services offered
Kids yoga classesTeen yoga classesMindfulness trainingBreathing technique instructionYoga foundations courseFree resource libraryKids' Minds Matter podcastParent support resources