Pranasana Yoga
PY
Yoga Studios
Pranasana Yoga
19 Church Ln, Potters Bar EN6 4NX
# Pranasana Yoga - Business Description
Pranasana Yoga is a dedicated yoga and tai chi studio serving Hertfordshire and North London, with locations in Potters Bar, High Barnet, Borehamwood and Bushey. Founded by Matt and Dorna, who collectively bring over 60 years of combined experience and 45+ years of teaching expertise, the studio offers a refreshingly informal and supportive approach to movement practice.
The business specialises in helping clients navigate life's transitions and changes through evidence-based yoga and tai chi instruction. Rather than focusing solely on physical fitness, Pranasana addresses emotional wellbeing and developing steadiness during periods of uncertainty. Their adaptable teaching methods ensure accessibility for all experience levels and health conditions, from complete beginners to advanced practitioners.
What distinguishes Pranasana is their holistic philosophy and comprehensive service offering. Beyond regular group classes, they provide one-to-one personalised sessions, bespoke wellness coaching, and immersive retreats including international destinations like their Mykonos Greece offering. Their online classes via Zoom extend accessibility beyond geographical constraints, whilst their in-person sessions foster genuine community connection.
The studio's ethos emphasises joyful practice in an engaging environment rather than intimidating or rigid instruction. Their focus on "navigating change" positions them uniquely within the wellness market, appealing to those experiencing significant life transitions—career changes, grief, ageing, or health challenges—seeking grounded support alongside physical practice.
Pranasana Yoga is a dedicated yoga and tai chi studio serving Hertfordshire and North London, with locations in Potters Bar, High Barnet, Borehamwood and Bushey. Founded by Matt and Dorna, who collectively bring over 60 years of combined experience and 45+ years of teaching expertise, the studio offers a refreshingly informal and supportive approach to movement practice.
The business specialises in helping clients navigate life's transitions and changes through evidence-based yoga and tai chi instruction. Rather than focusing solely on physical fitness, Pranasana addresses emotional wellbeing and developing steadiness during periods of uncertainty. Their adaptable teaching methods ensure accessibility for all experience levels and health conditions, from complete beginners to advanced practitioners.
What distinguishes Pranasana is their holistic philosophy and comprehensive service offering. Beyond regular group classes, they provide one-to-one personalised sessions, bespoke wellness coaching, and immersive retreats including international destinations like their Mykonos Greece offering. Their online classes via Zoom extend accessibility beyond geographical constraints, whilst their in-person sessions foster genuine community connection.
The studio's ethos emphasises joyful practice in an engaging environment rather than intimidating or rigid instruction. Their focus on "navigating change" positions them uniquely within the wellness market, appealing to those experiencing significant life transitions—career changes, grief, ageing, or health challenges—seeking grounded support alongside physical practice.
Services offered
Yoga classes (group in-person)Yoga classes (online live)Tai chi classesOne-to-one yoga sessionsOne-to-one tai chi sessionsHolistic wellness coachingYoga workshopsYoga retreats (UK and international)