Life and Light Yoga
LA
Yoga Studios
Life and Light Yoga
6 Glenpark Ave, Glasgow G46 7JF
# Life and Light Yoga - Business Description
Life and Light Yoga is an independent yoga studio based in Glasgow, run by Susan Waters, an experienced instructor with over seven years of teaching experience. Operating from a fully equipped home studio, the business offers a warm, welcoming environment where practitioners of all abilities and backgrounds feel accepted and supported.
Susan's qualifications extend beyond traditional hatha yoga to encompass Yoga Nidra meditation, Pranayama breathing techniques, Yin Yoga, general meditation and Reiki therapy. This breadth of expertise allows her to cater to diverse client needs and preferences.
The studio serves local community members seeking personalised yoga instruction in a peaceful setting. Group classes are deliberately kept small with a maximum of 10 students, ensuring individual attention and expert guidance on alignment, breathwork and relaxation. This approach distinguishes Life and Light Yoga from larger commercial studios, where class sizes can be significantly higher.
What sets this business apart is Susan's commitment to tailored instruction. Beyond group offerings, she provides bespoke 1-1 sessions lasting 75 minutes, complete with pre-session consultations and post-class written guides detailing poses and their benefits. Her Yin Yoga specialisation—targeting deeper connective tissues rather than surface muscles—appeals to those seeking joint health and complementary practice to more vigorous exercise.
Whether clients are complete beginners, intermediate practitioners or those looking to deepen their existing practice, Life and Light Yoga prioritises quality over quantity, creating genuine space for meaningful personal development.
Life and Light Yoga is an independent yoga studio based in Glasgow, run by Susan Waters, an experienced instructor with over seven years of teaching experience. Operating from a fully equipped home studio, the business offers a warm, welcoming environment where practitioners of all abilities and backgrounds feel accepted and supported.
Susan's qualifications extend beyond traditional hatha yoga to encompass Yoga Nidra meditation, Pranayama breathing techniques, Yin Yoga, general meditation and Reiki therapy. This breadth of expertise allows her to cater to diverse client needs and preferences.
The studio serves local community members seeking personalised yoga instruction in a peaceful setting. Group classes are deliberately kept small with a maximum of 10 students, ensuring individual attention and expert guidance on alignment, breathwork and relaxation. This approach distinguishes Life and Light Yoga from larger commercial studios, where class sizes can be significantly higher.
What sets this business apart is Susan's commitment to tailored instruction. Beyond group offerings, she provides bespoke 1-1 sessions lasting 75 minutes, complete with pre-session consultations and post-class written guides detailing poses and their benefits. Her Yin Yoga specialisation—targeting deeper connective tissues rather than surface muscles—appeals to those seeking joint health and complementary practice to more vigorous exercise.
Whether clients are complete beginners, intermediate practitioners or those looking to deepen their existing practice, Life and Light Yoga prioritises quality over quantity, creating genuine space for meaningful personal development.
Services offered
Group Hatha Yoga ClassesPrivate 1-1 Yoga SessionsYin YogaYoga Nidra MeditationPranayama Breathing TechniquesReiki TherapyPartner/Small Group SessionsPostural Alignment Guidance