ShivGauree Yoga and Therapy at The Serenity Shed
SY
Yoga Studios
ShivGauree Yoga and Therapy at The Serenity Shed
50 Highfield, Watford WD19 5DZ
# ShivGauree Yoga and Therapy
ShivGauree Yoga and Therapy, based at The Serenity Shed in Watford, offers a distinctive dual approach to wellbeing by combining ancient yoga practices with modern regression therapy. The business recognises that true transformation requires both physical and mental development, addressing what they identify as the two most powerful assets we possess: body and mind.
The qualified teacher and therapist, Shivnee Ratna, draws on 15 years of yoga experience, trained in Hatha yoga through the Sivananda Institute. This traditional foundation is complemented by professional regression therapy certification from Tasso International, alongside expertise in Tibetan sound healing and cacao healing practices.
What sets ShivGauree apart is this integrated methodology. Rather than treating yoga and therapy as separate disciplines, the business uses yoga to develop physical capabilities—flexibility, strength and endurance—whilst employing regression therapy to cultivate mental clarity, direction and focus. This holistic approach aims to equip clients with the tools to become architects of their own destiny.
The philosophy centres on empowerment: by strengthening both body and mind simultaneously, clients gain the foundation to pursue meaningful adventures and possibilities. The blend of ancient wisdom with contemporary therapeutic techniques, delivered in a dedicated wellness space, creates a unique offering within the local wellbeing market. Shivnee's diverse qualifications and genuine passion for bringing peace, joy and love through her work underpin the authentic, personalised experience clients receive.
ShivGauree Yoga and Therapy, based at The Serenity Shed in Watford, offers a distinctive dual approach to wellbeing by combining ancient yoga practices with modern regression therapy. The business recognises that true transformation requires both physical and mental development, addressing what they identify as the two most powerful assets we possess: body and mind.
The qualified teacher and therapist, Shivnee Ratna, draws on 15 years of yoga experience, trained in Hatha yoga through the Sivananda Institute. This traditional foundation is complemented by professional regression therapy certification from Tasso International, alongside expertise in Tibetan sound healing and cacao healing practices.
What sets ShivGauree apart is this integrated methodology. Rather than treating yoga and therapy as separate disciplines, the business uses yoga to develop physical capabilities—flexibility, strength and endurance—whilst employing regression therapy to cultivate mental clarity, direction and focus. This holistic approach aims to equip clients with the tools to become architects of their own destiny.
The philosophy centres on empowerment: by strengthening both body and mind simultaneously, clients gain the foundation to pursue meaningful adventures and possibilities. The blend of ancient wisdom with contemporary therapeutic techniques, delivered in a dedicated wellness space, creates a unique offering within the local wellbeing market. Shivnee's diverse qualifications and genuine passion for bringing peace, joy and love through her work underpin the authentic, personalised experience clients receive.
Services offered
Hatha yoga classesRegression therapyTibetan sound healingCacao healingPrivate yoga sessionsOne-to-one therapyGroup yoga workshopsSound bath sessions