ShivGauree Yoga and Therapy at The Serenity Shed
SY
Yoga Studios
ShivGauree Yoga and Therapy at The Serenity Shed
50 Highfield, Watford WD19 5DZ
# ShivGauree Yoga and Therapy
ShivGauree Yoga and Therapy at The Serenity Shed is a holistic wellness practice located in Watford that combines ancient yoga traditions with modern therapeutic approaches. Founded on the philosophy that the body and mind are the two most powerful assets we possess, the business helps clients develop physical and mental strength to create their own destiny.
The practice serves individuals seeking to enhance their physical capabilities through yoga whilst simultaneously addressing mental clarity and emotional wellbeing. Clients range from those recovering from past experiences to people simply looking to build confidence, direction and focus in their lives.
What sets ShivGauree apart is its integrated methodology. Rather than treating yoga and therapy as separate disciplines, founder Shivnee Ratna weaves them together seamlessly. Her 15 years of yoga experience, trained in traditional Hatha yoga through the Sivananda Institute, combines with her qualifications in Regression Therapy from Tasso International. This dual expertise allows her to work simultaneously on flexibility, strength and endurance alongside mental clarity and emotional resolution.
The offering extends further through Tibetan Sound Healing and Cacao healing practices, providing additional dimensions to the therapeutic experience. This multi-modality approach distinguishes ShivGauree from conventional yoga studios, attracting clients seeking comprehensive personal transformation rather than simply physical exercise or isolated therapy sessions. The intimate setting of The Serenity Shed reinforces the personalised, holistic nature of the work.
ShivGauree Yoga and Therapy at The Serenity Shed is a holistic wellness practice located in Watford that combines ancient yoga traditions with modern therapeutic approaches. Founded on the philosophy that the body and mind are the two most powerful assets we possess, the business helps clients develop physical and mental strength to create their own destiny.
The practice serves individuals seeking to enhance their physical capabilities through yoga whilst simultaneously addressing mental clarity and emotional wellbeing. Clients range from those recovering from past experiences to people simply looking to build confidence, direction and focus in their lives.
What sets ShivGauree apart is its integrated methodology. Rather than treating yoga and therapy as separate disciplines, founder Shivnee Ratna weaves them together seamlessly. Her 15 years of yoga experience, trained in traditional Hatha yoga through the Sivananda Institute, combines with her qualifications in Regression Therapy from Tasso International. This dual expertise allows her to work simultaneously on flexibility, strength and endurance alongside mental clarity and emotional resolution.
The offering extends further through Tibetan Sound Healing and Cacao healing practices, providing additional dimensions to the therapeutic experience. This multi-modality approach distinguishes ShivGauree from conventional yoga studios, attracting clients seeking comprehensive personal transformation rather than simply physical exercise or isolated therapy sessions. The intimate setting of The Serenity Shed reinforces the personalised, holistic nature of the work.
Services offered
Hatha Yoga ClassesRegression TherapyTibetan Sound HealingCacao HealingPrivate Yoga SessionsTherapy SessionsSound Bath SessionsCombined Yoga and Therapy Packages