Keep it Conscious
KI
Yoga Studios
Keep it Conscious
19 Ewald Rd, London SW6 3NA
# Keep it Conscious Business Description
Keep it Conscious is a London-based somatic therapy and wellness practice founded by Emma, a multidisciplinary practitioner combining Somatic Experiencing, LI-CBT therapy, and yoga teaching. Operating from SW6, the practice takes a body-informed approach to mental health and nervous system regulation.
Emma's distinctive background in contemporary dance and circus movement uniquely shapes her therapeutic methodology. She integrates embodied practices with clinical training, recognising how trauma and stress manifest physically. This sets her apart from traditional talking therapies, offering clients tangible somatic tools alongside psychological frameworks.
The practice serves individuals seeking trauma-informed therapy, corporate clients interested in employee wellbeing, and festival attendees seeking nervous-system education. Emma has collaborated with major brands including Adidas, ASOS, and Red Bull, delivering breath and movement workshops that reach diverse audiences. Her research into yoga's impact on heart rate variability demonstrates a commitment to evidence-based practice development.
Keep it Conscious operates across multiple settings: one-to-one therapy sessions in London, bespoke group workshops for organisations and events, and festival appearances throughout the UK. This flexibility makes somatic therapy accessible to various demographics and contexts.
What distinguishes this practice is the fusion of rigorous clinical training with creative movement expertise, combined with genuine research interest. Emma doesn't simply teach breathing techniques—she applies somatic principles grounded in neuroscience and validated by her ongoing academic investigation. This positions Keep it Conscious as both practitioner-led and evidence-conscious.
Keep it Conscious is a London-based somatic therapy and wellness practice founded by Emma, a multidisciplinary practitioner combining Somatic Experiencing, LI-CBT therapy, and yoga teaching. Operating from SW6, the practice takes a body-informed approach to mental health and nervous system regulation.
Emma's distinctive background in contemporary dance and circus movement uniquely shapes her therapeutic methodology. She integrates embodied practices with clinical training, recognising how trauma and stress manifest physically. This sets her apart from traditional talking therapies, offering clients tangible somatic tools alongside psychological frameworks.
The practice serves individuals seeking trauma-informed therapy, corporate clients interested in employee wellbeing, and festival attendees seeking nervous-system education. Emma has collaborated with major brands including Adidas, ASOS, and Red Bull, delivering breath and movement workshops that reach diverse audiences. Her research into yoga's impact on heart rate variability demonstrates a commitment to evidence-based practice development.
Keep it Conscious operates across multiple settings: one-to-one therapy sessions in London, bespoke group workshops for organisations and events, and festival appearances throughout the UK. This flexibility makes somatic therapy accessible to various demographics and contexts.
What distinguishes this practice is the fusion of rigorous clinical training with creative movement expertise, combined with genuine research interest. Emma doesn't simply teach breathing techniques—she applies somatic principles grounded in neuroscience and validated by her ongoing academic investigation. This positions Keep it Conscious as both practitioner-led and evidence-conscious.
Services offered
Individual Somatic Experiencing therapyLI-CBT therapyYoga classesGroup breath and movement workshopsCorporate wellness programmesFestival workshopsNervous system regulation coachingResearch-informed consultancy