Pregnancy and postnatal yoga in Burnham with Jennie Phenix
PA
Yoga Studios
Pregnancy and postnatal yoga in Burnham with Jennie Phenix
Park Hall, Burnham SL1 7HR
# Pregnancy and Postnatal Yoga with Jennie Phenix
Jennie Phenix specialises in supporting women through pregnancy, birth and the postnatal period with tailored yoga and hypnobirthing preparation. Based in Burnham, South Bucks, with additional classes in Marlow and Bourne End, she offers both in-person and online options to suit individual preferences.
With over 20 years of yoga experience and specialisation since 2005, Jennie has supported thousands of local women through their reproductive journey. Her expertise addresses pregnancy-specific challenges including back pain, hip pain and heartburn, whilst her postnatal classes safely rebuild core and pelvic floor strength for new mothers.
What distinguishes her practice is the integration of hypnobirthing techniques with yoga, creating a comprehensive birth preparation approach. Her unique Hypno-yoga for Birth workshop combines deeply relaxing hypnobirthing methods with the hypnotic breath and movement of yoga, designed to help women birth with calm confidence. This workshop is available as both in-person sessions and pre-recorded courses for flexible learning.
Jennie's classes require no previous yoga experience, making them accessible to all pregnant women and new mothers. The flexibility of online classes combined with face-to-face options in local venues ensures women can choose what works best for them. She actively encourages enquiries and provides free guided relaxation downloads to newsletter subscribers, demonstrating her commitment to holistic support beyond the classroom.
Jennie Phenix specialises in supporting women through pregnancy, birth and the postnatal period with tailored yoga and hypnobirthing preparation. Based in Burnham, South Bucks, with additional classes in Marlow and Bourne End, she offers both in-person and online options to suit individual preferences.
With over 20 years of yoga experience and specialisation since 2005, Jennie has supported thousands of local women through their reproductive journey. Her expertise addresses pregnancy-specific challenges including back pain, hip pain and heartburn, whilst her postnatal classes safely rebuild core and pelvic floor strength for new mothers.
What distinguishes her practice is the integration of hypnobirthing techniques with yoga, creating a comprehensive birth preparation approach. Her unique Hypno-yoga for Birth workshop combines deeply relaxing hypnobirthing methods with the hypnotic breath and movement of yoga, designed to help women birth with calm confidence. This workshop is available as both in-person sessions and pre-recorded courses for flexible learning.
Jennie's classes require no previous yoga experience, making them accessible to all pregnant women and new mothers. The flexibility of online classes combined with face-to-face options in local venues ensures women can choose what works best for them. She actively encourages enquiries and provides free guided relaxation downloads to newsletter subscribers, demonstrating her commitment to holistic support beyond the classroom.
Services offered
Pregnancy yoga classesMummy and baby yoga classesHypnobirthing workshopsHypno-yoga birth preparation coursesOnline pregnancy yogaOnline postnatal yogaPre-recorded hypnobirthing coursesGuided relaxation downloads