# Art of Yoga, London

Art of Yoga is an Iyengar Yoga studio based in Dalston, East London, offering comprehensive yoga instruction for beginners through to intermediate practitioners. The studio is run by Lorraine McConnon, a qualified Iyengar Yoga teacher who provides personalised tuition across multiple class formats and skill levels.

The business serves a diverse clientele seeking both the spiritual foundations of yoga and practical health benefits. Clients typically come for specific reasons—managing insomnia, back pain, stiffness, or anxiety—but discover yoga's transformative capacity for overall wellbeing. The studio welcomes all ages and fitness levels, adapting practices to individual needs.

What distinguishes Art of Yoga is its specialisation in Iyengar methodology, a precise, alignment-focused approach emphasising proper body mechanics and often utilising props to make poses accessible. The studio offers an unusually broad range of services: studio-based group classes in Dalston, online yoga therapy sessions, one-to-one instruction, remedial classes for specific conditions, and corporate wellness programmes. Additionally, Art of Yoga organises yoga retreats and holidays to destinations including Cyprus, Greece, and Ireland, plus weekend workshops in Kent.

The teaching philosophy emphasises that yoga works every aspect of the body—joints, organs, glands, circulation, and nervous system—building strength, suppleness and vitality whilst reducing stress and enhancing concentration. This holistic, individually-adapted approach appeals to those seeking genuine transformation rather than generic fitness classes.