Yoga by jane
YB
Yoga Studios
Yoga by jane
18 Volunteer Cl, Northampton NN4 6SB
# Yoga by Jane
Yoga by Jane, based in Northampton, offers personalised online yoga classes tailored to individual fitness levels and requirements. Founded by Jane Wetherall, the business specialises in making yoga accessible to everyone, regardless of experience or ability.
The studio focuses on two primary yoga styles: Vinyasa Flow, a dynamic sequence of postures designed around each person's physical fitness and any injuries, and Yin Yoga, a holistic practice that addresses muscle, fascia and the nervous system whilst reducing stress and improving mindfulness.
What sets Yoga by Jane apart is its distinctive focus on sports enthusiasts, particularly golfers. Jane has developed specialised yoga programmes that directly translate to improved golf performance, enhancing functional strength, balance, posture, flexibility and concentration on the course. This niche positioning fills a gap between traditional yoga studios and sports-specific training.
The business emphasises yoga's comprehensive benefits: improved muscle tone, joint mobility, range of movement and whole-body strength, alongside mental wellbeing through breathing techniques, meditation and visualisation. Classes incorporate traditional yoga practices including asanas (postures), pranayama (breathing), mudras (hand gestures), bandhas (energy techniques) and meditation.
Operating Monday to Friday, 9am-5pm, Yoga by Jane delivers flexible online instruction, making classes convenient for busy professionals and those with specific fitness goals. The philosophy centres on creating calm and stillness, developing focus and helping practitioners consciously connect with themselves and life.
Yoga by Jane, based in Northampton, offers personalised online yoga classes tailored to individual fitness levels and requirements. Founded by Jane Wetherall, the business specialises in making yoga accessible to everyone, regardless of experience or ability.
The studio focuses on two primary yoga styles: Vinyasa Flow, a dynamic sequence of postures designed around each person's physical fitness and any injuries, and Yin Yoga, a holistic practice that addresses muscle, fascia and the nervous system whilst reducing stress and improving mindfulness.
What sets Yoga by Jane apart is its distinctive focus on sports enthusiasts, particularly golfers. Jane has developed specialised yoga programmes that directly translate to improved golf performance, enhancing functional strength, balance, posture, flexibility and concentration on the course. This niche positioning fills a gap between traditional yoga studios and sports-specific training.
The business emphasises yoga's comprehensive benefits: improved muscle tone, joint mobility, range of movement and whole-body strength, alongside mental wellbeing through breathing techniques, meditation and visualisation. Classes incorporate traditional yoga practices including asanas (postures), pranayama (breathing), mudras (hand gestures), bandhas (energy techniques) and meditation.
Operating Monday to Friday, 9am-5pm, Yoga by Jane delivers flexible online instruction, making classes convenient for busy professionals and those with specific fitness goals. The philosophy centres on creating calm and stillness, developing focus and helping practitioners consciously connect with themselves and life.
Services offered
Online Vinyasa Flow classesPersonalised yoga programmesYin yoga classesGolf-specific yoga trainingOne-to-one instructionBreathing and meditation techniquesPosture and flexibility coachingCorporate or group yoga sessions