# The Shala 113 Yoga Studio

The Shala 113 is a yoga and wellness studio located in Liverpool, founded by Rebecca, a dedicated yoga practitioner committed to sharing authentic yoga teachings rooted in the eight limbs of yoga philosophy. Rather than focusing solely on physical postures, the studio emphasises compassion, authenticity, and simplicity, offering a holistic approach to yoga as a transformative practice.

The studio serves individuals seeking meaningful connection with themselves and their community, catering to practitioners of all levels. Whether you're a seasoned yogi or exploring yoga for the first time, The Shala provides diverse offerings to suit different needs and preferences.

What sets The Shala 113 apart is its comprehensive approach to wellness. Beyond traditional yoga classes spanning Ashtanga to Yin styles—delivered in both heated infrared and non-heated environments—the studio offers complementary practices including sound baths, breathwork sessions, chanting, and Reiki treatments. This integrated approach reflects the studio's philosophy that yoga extends far beyond the mat, empowering individuals to create positive change in their wider lives.

The studio cultivates a non-judgmental, welcoming atmosphere grounded in the Sanskrit meaning of "Shala"—home. Rather than being a transactional fitness facility, it functions as a sacred community space where like-minded individuals gather to deepen their practice and discover personal transformation. The collective energy and authentic teaching approach make The Shala 113 a distinctive wellness destination in the Liverpool area.