# Shenyoga – Bath

Shenyoga, led by Sophie Shenstone, offers a distinctive approach to yoga and holistic bodywork in Bath. Sophie teaches flowing, breath-led hatha yoga that prioritises creative sequencing, core strength and dynamic movement alongside mindfulness and embodied enquiry. Her classes range from beginner to intermediate and multi-level, making yoga accessible across experience levels.

Beyond traditional classes, Sophie specialises in three distinct areas. Her pregnancy yoga programme addresses common discomforts such as back pain, muscle stiffness and pelvic pain, whilst preparing expectant mothers physically, mentally and emotionally for birth and motherhood. Teen yoga programmes introduce mindfulness and yoga practices specifically tailored to young people's needs. Sophie also offers Shen massage – an intuitive, holistic bodywork treatment rooted in shiatsu with elements of Thai yoga and deep tissue massage. Drawing on two decades of experience in shiatsu, yoga and meditation, she describes the treatment as "like having yoga done to you," creating a meditative experience anchored in breath awareness and sensitive touch.

What sets Shenyoga apart is Sophie's integrative philosophy: she recognises yoga as a practice that reshapes both mental and physical landscapes, releasing unhelpful thought patterns and limiting postural habits. Each treatment and class is individualised rather than formulaic, reflecting her depth of training and intuitive approach. The business emphasises non-competitiveness and genuine listening, creating a sanctuary for transformation rather than mere exercise.