# Flow Yoga & Wellness

Flow Yoga & Wellness is a studio-based yoga and wellbeing centre located in Uddingston, Glasgow, dedicated to creating an inclusive sanctuary for practitioners of all levels. The business serves individuals seeking physical, mental and spiritual development through authentic yoga practice and holistic therapies.

The studio offers a comprehensive range of yoga styles including Hatha, Vinyasa, Ashtanga, Yin and Restorative classes, alongside specialised sessions in Pranayama, meditation and mantra chanting. Beyond traditional yoga, they provide sound baths, face yoga, Ayurvedic yoga massage, reiki and asana clinics focusing on alignment and technique. The business also hosts workshops on inversions and alignment, special events, wellness retreats and studio hire for private events.

What distinguishes Flow Yoga & Wellness is their commitment to creating a genuinely welcoming environment with thoughtfully designed studio aesthetics—soft, earthy tones and bohemian touches foster a grounded atmosphere. Rather than chasing trends, they focus on deepening practice through expert instruction and therapeutic offerings. Their retreat programme, led by founder Colleen, demonstrates their expertise in transformative wellness experiences, with testimonials highlighting profound personal shifts and healing. The addition of counselling services (forthcoming) signals their holistic approach to wellbeing. They actively expand their offerings with new teachers, workshops and special events, showing genuine responsiveness to their community's evolving needs.