Chair Yoga Club
CY
Yoga Studios
Chair Yoga Club
16 Milford Rd, 16 Milford Rd
# Chair Yoga Club
Chair Yoga Club delivers specialised chair-based yoga classes tailored for elderly adults and those with limited mobility. Operating from 16 Milford Rd, they provide energising sessions in care homes, community settings and private residences across the region.
The business combines safe seated exercises with sensory equipment including TheraBands, Pilates balls and hand therapy balls, integrated with mindful relaxation techniques. Every instructor holds full insurance, specialist Chair Yoga training and DBS clearance, ensuring participants receive professional, trustworthy care.
Their approach addresses specific health conditions affecting seniors—including dementia, Alzheimer's and Parkinson's disease—whilst improving flexibility, balance, strength and aerobic health. Classes accommodate varying ability levels, with exercises performed seated or standing as appropriate.
Chair Yoga Club recently won the "Most Outstanding Care Home Exercise Activity 2025" award from the GHP Active Lifestyle Awards, reflecting their commitment to quality delivery. Care home testimonials consistently highlight instructor dedication, observable resident improvements and exceptional follow-up feedback. The service bridges social isolation through group interaction whilst delivering genuine health benefits.
Positioned as an affordable, budget-friendly activity for regular participation, Chair Yoga Club appeals to care facilities seeking engaging external programming and individuals seeking confidence-building one-to-one home sessions. Their philosophy—"if you can breathe, you can do yoga"—makes the practice genuinely accessible regardless of prior experience or physical capability.
Chair Yoga Club delivers specialised chair-based yoga classes tailored for elderly adults and those with limited mobility. Operating from 16 Milford Rd, they provide energising sessions in care homes, community settings and private residences across the region.
The business combines safe seated exercises with sensory equipment including TheraBands, Pilates balls and hand therapy balls, integrated with mindful relaxation techniques. Every instructor holds full insurance, specialist Chair Yoga training and DBS clearance, ensuring participants receive professional, trustworthy care.
Their approach addresses specific health conditions affecting seniors—including dementia, Alzheimer's and Parkinson's disease—whilst improving flexibility, balance, strength and aerobic health. Classes accommodate varying ability levels, with exercises performed seated or standing as appropriate.
Chair Yoga Club recently won the "Most Outstanding Care Home Exercise Activity 2025" award from the GHP Active Lifestyle Awards, reflecting their commitment to quality delivery. Care home testimonials consistently highlight instructor dedication, observable resident improvements and exceptional follow-up feedback. The service bridges social isolation through group interaction whilst delivering genuine health benefits.
Positioned as an affordable, budget-friendly activity for regular participation, Chair Yoga Club appeals to care facilities seeking engaging external programming and individuals seeking confidence-building one-to-one home sessions. Their philosophy—"if you can breathe, you can do yoga"—makes the practice genuinely accessible regardless of prior experience or physical capability.
Services offered
Chair Yoga classes for care homesCommunity group Chair Yoga sessionsOne-to-one home-based Chair YogaDementia-focused Chair YogaParkinson's disease adapted classesBalance and mobility improvement classesSeated exercise with sensory equipmentMindful relaxation sessions