# Iyengar Yoga with Jayne

Iyengar Yoga with Jayne operates from Studio 9 in The Courtyard at Galgorm Castle, Ballymena, offering specialised yoga instruction rooted in the precision-focused Iyengar method developed by BKS Iyengar. The business caters to individuals of all ages, abilities and experience levels, from complete beginners to continuing practitioners.

What distinguishes this studio is its emphasis on alignment and body awareness rather than pushing into extreme postures. Props including blocks, bricks and belts are systematically used to make poses accessible and safe for every student. This approach means yoga truly becomes suitable for every body, whether you're recovering from injury, managing chronic conditions, or simply seeking improved wellbeing.

The class schedule reflects this inclusive philosophy, offering Beginners Yoga, Continuing Beginners Yoga, Gentle Iyengar Yoga, and Active Chair Yoga. Students consistently report feeling straighter and more energetic after classes, despite working diligently.

Beyond group classes, Jayne provides one-to-one private tuition and small group sessions tailored to individual needs. Regular practice delivers documented benefits including stronger muscles, increased flexibility, improved mental wellbeing, reduced stress, better mood and enhanced sleep quality.

The studio maintains a professional environment with ample free parking and essential amenities, whilst maintaining the traditional barefoot practice space that keeps sessions grounded and focused.