# Mind Body and Spirit Barnsley Ltd

Mind Body and Spirit Barnsley is an established yoga and pilates studio in Barnsley, founded by Michelle Griffiths over two decades ago. The studio welcomes both new and experienced students, offering in-person classes, online sessions via Zoom, and recorded classes accessible globally.

The business serves a diverse clientele, from general fitness enthusiasts to those managing chronic conditions and mobility issues. Michelle's personal journey—overcoming congenital conditions including Ehlers-Danlos Syndrome through yoga and pilates—forms the authentic foundation of the studio's approach. This lived experience informs the compassionate, therapeutic focus of their teaching.

What sets MBS apart is their commitment to specialised instructor training. Beyond regular classes, the studio develops accredited teacher training programmes across multiple disciplines: pilates (Level 3), yoga (BWY Foundation and Level 4), antenatal and postnatal specialisms (Level 3), and older adult yoga (Level 3). They're launching instructor training for falls prevention and older population specialists in 2026, meeting CIMPSA and OfQual standards.

Operating 48 weeks annually with a Christmas closure, the studio combines accessibility with professional development. Their 21st-anniversary celebration demonstrates longevity and community engagement, offering free classes and remarkably affordable pricing—£8 per household for online access or per-person studio classes, making quality instruction attainable.