# Mind Body and Spirit Barnsley Ltd

Mind Body and Spirit is a yoga and pilates studio in Barnsley founded by Michelle Griffiths, celebrating over 21 years of operation. The studio welcomes both new and experienced students, offering classes in yoga and pilates delivered by qualified instructors who are building their teaching expertise through accredited training programmes.

The studio serves individuals seeking physical rehabilitation, pain management, and improved mobility through structured yoga and pilates practice. Michelle's personal journey—managing Ehlers-Danlos Syndrome and complex joint issues since childhood—underpins the studio's philosophy that these disciplines offer genuine therapeutic benefits beyond fitness.

What sets MBS apart is its commitment to professional education and specialisation. The studio operates accredited teacher training courses at levels 3 and 4, with upcoming specialist qualifications in older adult yoga, antenatal/postnatal instruction, and older population fitness. This investment in trainer development means students benefit from instructors trained to high standards.

The studio operates 48 weeks annually and has modernised with an online booking system. Classes are available in-studio with provided equipment, or via Zoom globally, democratising access for students worldwide. The 21st anniversary celebrations reflect the business's longevity and community roots, with special pricing initiatives including free Saturday classes and affordable online options.

Booking is essential and classes are delivered by trained, developing professionals grounded in genuine expertise and personal experience of yoga and pilates' transformative potential.