Gentle Over 60's Yoga
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Yoga Studios
Gentle Over 60's Yoga
Parish Hall, Basingstoke RG25 3BD
# Gentle Over 60's Yoga
Specialised yoga classes designed specifically for older adults in Basingstoke. Our instructors provide gentle, low-impact sessions that improve flexibility, balance and core strength whilst reducing injury risk. We focus on poses adapted for ageing bodies, with modifications available throughout. Classes incorporate mindfulness and breathing techniques to enhance relaxation and mental wellbeing. Small group sizes ensure personalised attention and a supportive community atmosphere. Perfect for beginners or those returning to exercise after time away. All abilities welcome. Located in RG25 3BD, we help mature clients build confidence and maintain active, healthy lifestyles.
Specialised yoga classes designed specifically for older adults in Basingstoke. Our instructors provide gentle, low-impact sessions that improve flexibility, balance and core strength whilst reducing injury risk. We focus on poses adapted for ageing bodies, with modifications available throughout. Classes incorporate mindfulness and breathing techniques to enhance relaxation and mental wellbeing. Small group sizes ensure personalised attention and a supportive community atmosphere. Perfect for beginners or those returning to exercise after time away. All abilities welcome. Located in RG25 3BD, we help mature clients build confidence and maintain active, healthy lifestyles.