# Rebalance Yoga and Qigong

Rebalance Yoga and Qigong, based in Belfast, offers a holistic approach to movement, breath and stillness led by Sonja. The studio specialises in Functional Yoga, Qigong and Therapeutic Sound, designed to improve physical strength, flexibility, mental wellbeing and overall energy balance.

The business serves people of all ages, experience levels and fitness abilities—from complete beginners to those furthering existing practices. It's particularly valuable for individuals managing physical restrictions such as back pain, joint stiffness or reduced mobility, as well as anyone seeking stress relief, relaxation and deeper self-awareness.

What sets Rebalance apart is its emphasis on functional movement rooted in self-awareness and self-compassion. Rather than pursuing aesthetic perfection, Sonja teaches how your unique bone and muscle structure should inform your practice. This personalised approach means each pose adapts to you, not the reverse, building genuine strength and stability for everyday life.

The studio offers diverse modalities: Hatha Yoga for strength and flexibility, Yin Yoga for stillness and inner listening, Yoga Nidra for restorative rest, and Qigong as moving meditation. Therapeutic Sound sessions using singing bowls complement the physical practices by restoring harmony and reducing stress through soothing vibrations.

The supportive, nurturing environment emphasises mindful movement and reconnection with yourself, making Rebalance an accessible gateway to transformative wellness practices.