Amanda Yoga
AY
Yoga Studios
Amanda Yoga
22 Shepherds Walk, Benfleet SS9 2PF
# Amanda Yoga
Amanda Yoga, located in Benfleet SS7 2PF, is a yoga instruction business serving the Benfleet, Hadleigh and Leigh-on-Sea areas. Led by Amanda Turner, a British Wheel of Yoga (BWY) qualified instructor, the business offers a holistic approach to wellness through yoga practice.
Amanda specialises in teaching yoga to people of all ages and abilities, recognising that yoga's benefits extend beyond physical fitness. Her teaching addresses the whole person—body, breath and mind—helping clients navigate modern life's stresses and strains. Her classes focus on improving joint mobility and muscular strength through precise, controlled postures (asanas), whilst teaching breathing techniques that enhance lung function and reduce stress by activating the parasympathetic nervous system.
What distinguishes Amanda Yoga is its emphasis on functional benefits: relieving postural back pain, preventing degenerative conditions, and improving flexibility where tightness causes structural strain. Amanda's BWY membership demonstrates her commitment to professional standards and continuing professional development.
The business offers flexibility through multiple formats: in-person classes in the local area, recorded classes for remote practice, and CPD training for other yoga professionals. This multi-channel approach ensures accessibility for different schedules and preferences. The website's substantial visitor count (973,000+) reflects the growing demand for her services and her established reputation in the community.
Amanda Yoga, located in Benfleet SS7 2PF, is a yoga instruction business serving the Benfleet, Hadleigh and Leigh-on-Sea areas. Led by Amanda Turner, a British Wheel of Yoga (BWY) qualified instructor, the business offers a holistic approach to wellness through yoga practice.
Amanda specialises in teaching yoga to people of all ages and abilities, recognising that yoga's benefits extend beyond physical fitness. Her teaching addresses the whole person—body, breath and mind—helping clients navigate modern life's stresses and strains. Her classes focus on improving joint mobility and muscular strength through precise, controlled postures (asanas), whilst teaching breathing techniques that enhance lung function and reduce stress by activating the parasympathetic nervous system.
What distinguishes Amanda Yoga is its emphasis on functional benefits: relieving postural back pain, preventing degenerative conditions, and improving flexibility where tightness causes structural strain. Amanda's BWY membership demonstrates her commitment to professional standards and continuing professional development.
The business offers flexibility through multiple formats: in-person classes in the local area, recorded classes for remote practice, and CPD training for other yoga professionals. This multi-channel approach ensures accessibility for different schedules and preferences. The website's substantial visitor count (973,000+) reflects the growing demand for her services and her established reputation in the community.
Services offered
Live yoga classesRecorded yoga classesBreathing techniques trainingCPD courses for yoga teachersCorporate wellness instructionBeginner and advanced classesPosture correction and alignmentStress management through yoga