# RaisinYoga Dru Yoga

Located in Bicester, RaisinYoga specialises in Dru Yoga, a gentle yet effective practice combining flowing movements, breathing techniques, and mindfulness. Unlike vigorous styles, Dru Yoga focuses on energy work and spinal mobility, making it accessible for all fitness levels and ages. Classes emphasise relaxation and stress relief through deliberately sequenced postures that enhance wellbeing. Perfect for those seeking a calming alternative to high-intensity exercise, RaisinYoga provides expert instruction in this authentic, holistic approach to physical and mental health.