# Body Karma - Birmingham B1 3HS

Body Karma (trading as Kaizen Centre) is a premium health and martial arts facility located in Birmingham City Centre. Rather than operating as a conventional gym, this is a specialist coaching environment designed for individuals serious about sustainable self-improvement and performance development.

The business serves a diverse clientele ranging from martial arts enthusiasts to fitness-focused professionals and those recovering from injury. Their senior coaching team brings 138 years of combined experience across multiple disciplines, lending genuine credibility to their programmes.

What sets Body Karma apart is their integrated approach combining three distinct offerings. Their custom-built dojo offers traditional martial arts training in Aikido Te, Aikijutsu and Karate. Simultaneously, they provide evidence-based fitness and health services including personal training, HIIT classes, Gyrokinesis and lifestyle coaching. A dedicated Performance Development stream focuses on strength and conditioning with MetCon classes—their advanced group famously completes 16,000 collective push-ups monthly.

The philosophy centres on "being more awesome every day" through critical thinking and structured progression. Their 2,000 square feet performance centre includes a dedicated Strength & Conditioning Studio and treatment room, enabling comprehensive injury management alongside training.

This is distinctly not a casual fitness offering but rather a serious coaching environment for those committed to measurable progress, whether in martial disciplines, athletic performance or post-injury rehabilitation.