# 1st Position Fitness

1st Position Fitness is a specialist fitness studio in Moseley, Birmingham, offering innovative aerial yoga-based exercise classes combined with dance and pilates instruction. The business caters to fitness enthusiasts of all levels, from complete beginners to experienced practitioners seeking fresh challenges and varied movement practices.

The studio distinguishes itself through its use of aerial hammocks, which make fitness accessible to individuals who may have previously struggled with traditional exercise. This inclusive approach removes barriers whilst simultaneously offering advanced practitioners opportunities to develop strength, flexibility and balance in new ways. Classes are deliberately welcoming and encouraging, emphasising exploration and goal-setting within a supportive environment.

Beyond regular classes, 1st Position Fitness offers bespoke experiences including private sessions, private group sessions, and specialised party packages for hen dos, stag dos and birthdays. These events combine aerial yoga, dance and pilates in engaging, memorable formats. The business also provides workshops and restorative sessions, recognising that clients seek varied benefits—from playful movement and strength-building to stress relief and mindfulness.

The studio's key differentiator is its marriage of exercise with exploration. Rather than following conventional fitness routines, clients discover unconventional movement patterns, challenge their assumptions about what their bodies can achieve, and develop physical capabilities they hadn't previously considered possible. This philosophy, combined with the unique hammock-based practice and vibrant social offerings, positions 1st Position Fitness as Birmingham's premier aerial movement studio.