# Movement & Mind Yoga - Resorts World

Movement & Mind Yoga offers Tantric yoga classes in Solihull and Birmingham, delivered both in-person at Resorts World and online. The studio caters to individuals seeking yoga beyond the conventional physical exercise approach, particularly those interested in the deeper spiritual and psychological dimensions of the practice.

The business distinguishes itself by teaching Classical Tantric Yoga (Kashmir Shaivism), a transformative spiritual technology that integrates all aspects of human experience rather than promoting asceticism or denial. Unlike the majority of UK yoga teachers who focus primarily on poses, Movement & Mind emphasises yoga as a holistic psycho-spiritual practice that cultivates inner peace, health and happiness. The approach directly counters Western misconceptions about Tantra, which is often misrepresented as purely hedonistic; instead, the practice teaches that the sacred exists within everyday life and ordinary experiences.

Led by Andy, the studio attracts practitioners who want to deepen their spiritual journey whilst maintaining full engagement with relationships, work and modern living. Classes incorporate embodiment practices, breathwork, meditation and awareness cultivation to reduce stress, improve vitality and develop a genuine mind-body connection.

The studio explicitly welcomes beginners and experienced practitioners alike, positioning itself as a sanctuary from modern life's demands. By combining ancient wisdom with contemporary relevance, Movement & Mind offers a distinctive alternative to conventional fitness-focused yoga studios.