# Baby Yoga and Baby Massage, Bishop's Stortford

Penny Constantinou offers specialist yoga and massage classes designed for specific life stages, from newborns through to seniors. Based in Bishop's Stortford, the business provides a welcoming, informal environment where parents and carers can learn techniques to support their babies' development whilst enjoying community and support themselves.

The baby yoga and massage courses are five-week programmes suitable for infants from newborn to crawling age. Classes are deliberately relaxed and baby-friendly, recognising that feeding, cuddles and nappy changes are part of the experience. Parents receive practical handouts on massage strokes and yoga moves they can continue at home, plus recordings for missed sessions.

Beyond babies, Penny runs pregnancy yoga classes for expectant mothers, accessible chair-based yoga for those with mobility considerations or joint issues, and specialist menopause yoga delivered via Zoom to support those navigating perimenopause and post-menopause symptoms including anxiety, sleep issues and hot flushes.

What distinguishes this business is Penny's commitment to inclusivity across all ages and abilities. Rather than offering one-size-fits-all classes, she provides modifications, supportive communities (including WhatsApp groups), and flexible booking options including private group classes. The inclusive approach—welcoming babies who sleep during class, offering chair alternatives, and addressing specific health concerns—creates an accessible, judgement-free space where participants feel genuinely supported.