Kelly Cooper - Somatic Yoga, Sauna keeper & ritual Guide & Trauma informed soma-therapy
KC
Yoga Studios
Kelly Cooper - Somatic Yoga, Sauna keeper & ritual Guide & Trauma informed soma-therapy
Herberton Rd, Bournemouth BH6 5HU
# Business Description
Kelly Cooper is a trauma-informed somatic practitioner based in Bournemouth offering specialised body-based therapy and movement guidance. With over 20 years of experience, she combines somatic yoga, movement therapy, and sauna ritual work to help clients develop nervous system capacity, emotional resilience, and embodied self-trust.
Her approach is distinctly different from talk-based therapy. By working directly with the body's sensations and held trauma, Kelly facilitates deep emotional processing that talking alone often cannot access. Clients report releasing long-held traumas, accessing previously unavailable feelings, and gaining tools for self-regulation they can use independently.
She serves busy professionals, trauma survivors, and anyone seeking genuine nervous system healing rather than surface-level wellness. Her clients appreciate her warm yet insightful presence, her ability to identify unconscious defence patterns, and her responsiveness to individual needs. Saturday morning group classes attract loyal participants who've attended for years, whilst her 1:1 somatic therapy sessions create intimate spaces for deeper trauma work.
What distinguishes Kelly is her integration of multiple modalities—yoga, somatic inquiry, emotional processing, and ritual—delivered with genuine care and clinical insight. She doesn't offer quick fixes; instead, she honours the body's wisdom and timing, creating conditions where authentic healing can unfold at a sustainable pace. Her testimonials consistently highlight the remarkable, lasting results clients experience.
Kelly Cooper is a trauma-informed somatic practitioner based in Bournemouth offering specialised body-based therapy and movement guidance. With over 20 years of experience, she combines somatic yoga, movement therapy, and sauna ritual work to help clients develop nervous system capacity, emotional resilience, and embodied self-trust.
Her approach is distinctly different from talk-based therapy. By working directly with the body's sensations and held trauma, Kelly facilitates deep emotional processing that talking alone often cannot access. Clients report releasing long-held traumas, accessing previously unavailable feelings, and gaining tools for self-regulation they can use independently.
She serves busy professionals, trauma survivors, and anyone seeking genuine nervous system healing rather than surface-level wellness. Her clients appreciate her warm yet insightful presence, her ability to identify unconscious defence patterns, and her responsiveness to individual needs. Saturday morning group classes attract loyal participants who've attended for years, whilst her 1:1 somatic therapy sessions create intimate spaces for deeper trauma work.
What distinguishes Kelly is her integration of multiple modalities—yoga, somatic inquiry, emotional processing, and ritual—delivered with genuine care and clinical insight. She doesn't offer quick fixes; instead, she honours the body's wisdom and timing, creating conditions where authentic healing can unfold at a sustainable pace. Her testimonials consistently highlight the remarkable, lasting results clients experience.
Services offered
Somatic 1:1 therapy sessionsTrauma-informed somatic yoga classesGroup somatic movement sessionsSauna ritual guidanceNervous system capacity buildingEmbodied resilience coachingRitual facilitationBody-based emotional processing