Laura Spinney Yoga Pilates and Dance
LS
Yoga Studios
Laura Spinney Yoga Pilates and Dance
7 Jameson Rd, Bournemouth BH9 2QD
# Laura Spinney Yoga Pilates and Dance
Laura Spinney offers specialised fitness instruction across yoga, pilates, contemporary dance and personal training in Bournemouth and the surrounding Dorset area. With a background training at London's prestigious Laban Contemporary Dance School and experience as a Head of Dance in a London secondary school, Laura brings professional-level expertise to all her classes.
The business particularly excels in pre and postnatal fitness, catering to expectant mothers and those recovering after childbirth through dedicated Mama & Baby Yogalates and Pregnancy Yogalates sessions. This specialisation, combined with qualifications as a yoga instructor, pilates instructor and postnatal fitness specialist, sets her apart from general fitness providers.
Laura serves diverse clientele ranging from children aged 7 to adults of all abilities and fitness levels. Her contemporary dance classes cater specifically to young people, whilst her postnatal offerings support mothers navigating recovery and rebuilding strength. Those seeking stress relief, improved fitness or simply enjoyable movement all find accessible options.
The business model combines affordable group classes held weekly at Winton YMCA and Thorney Hill Community Centre with flexible one-to-one home visits across Bournemouth, Poole, Christchurch and surrounding areas. This flexibility means clients receive either budget-friendly group sessions or highly personalised instruction tailored to individual needs and goals. Her holistic approach and customer testimonials highlighting transformative results—including pain relief and stress reduction—demonstrate genuine client impact beyond standard fitness instruction.
Laura Spinney offers specialised fitness instruction across yoga, pilates, contemporary dance and personal training in Bournemouth and the surrounding Dorset area. With a background training at London's prestigious Laban Contemporary Dance School and experience as a Head of Dance in a London secondary school, Laura brings professional-level expertise to all her classes.
The business particularly excels in pre and postnatal fitness, catering to expectant mothers and those recovering after childbirth through dedicated Mama & Baby Yogalates and Pregnancy Yogalates sessions. This specialisation, combined with qualifications as a yoga instructor, pilates instructor and postnatal fitness specialist, sets her apart from general fitness providers.
Laura serves diverse clientele ranging from children aged 7 to adults of all abilities and fitness levels. Her contemporary dance classes cater specifically to young people, whilst her postnatal offerings support mothers navigating recovery and rebuilding strength. Those seeking stress relief, improved fitness or simply enjoyable movement all find accessible options.
The business model combines affordable group classes held weekly at Winton YMCA and Thorney Hill Community Centre with flexible one-to-one home visits across Bournemouth, Poole, Christchurch and surrounding areas. This flexibility means clients receive either budget-friendly group sessions or highly personalised instruction tailored to individual needs and goals. Her holistic approach and customer testimonials highlighting transformative results—including pain relief and stress reduction—demonstrate genuine client impact beyond standard fitness instruction.
Services offered
Group yoga classesPilates classesContemporary dance classes (children and teens)Postnatal fitness and recoveryPregnancy yogalatesMama & Baby yogalatesOne-to-one private fitness instructionCorporate and private group sessions