Laura Spinney Yoga Pilates and Dance
LS
Yoga Studios
Laura Spinney Yoga Pilates and Dance
7 Jameson Rd, Bournemouth BH9 2QD
# Laura Spinney Yoga Pilates and Dance
Laura Spinney offers specialist fitness instruction in yoga, pilates, contemporary dance and personal training across Bournemouth, Poole and Christchurch. Her unique background combines formal training from the prestigious Laban contemporary dance school in London with qualifications in yoga, pilates and postnatal fitness, alongside experience as a secondary school dance department head.
What sets Laura apart is her comprehensive approach to fitness spanning multiple disciplines, combined with her particular expertise in pre and postnatal exercise. She recognises that different clients need different approaches—whether improving general fitness, managing stress, or recovering after pregnancy—and tailors instruction accordingly.
She teaches weekly group classes at Winton YMCA and Thorney Hill community centre, offering accessible sessions for all ages and abilities. Her specialised postnatal classes (Mama & Baby Yogalates and Pregnancy Yogalates) address a specific gap in the market, supporting mothers through physical recovery and fitness restoration. For those preferring personalised attention, Laura offers one-to-one home visits throughout the local area, allowing clients to exercise in their own environment with a bespoke programme designed to their individual needs.
Laura's dance background provides distinctive insight into body mechanics and movement quality that distinguishes her instruction from generic fitness classes. Her approachable teaching style and proven results—evidenced by client testimonials describing pain relief and stress reduction—have earned her recognition as one of Bournemouth's best yoga studios.
Laura Spinney offers specialist fitness instruction in yoga, pilates, contemporary dance and personal training across Bournemouth, Poole and Christchurch. Her unique background combines formal training from the prestigious Laban contemporary dance school in London with qualifications in yoga, pilates and postnatal fitness, alongside experience as a secondary school dance department head.
What sets Laura apart is her comprehensive approach to fitness spanning multiple disciplines, combined with her particular expertise in pre and postnatal exercise. She recognises that different clients need different approaches—whether improving general fitness, managing stress, or recovering after pregnancy—and tailors instruction accordingly.
She teaches weekly group classes at Winton YMCA and Thorney Hill community centre, offering accessible sessions for all ages and abilities. Her specialised postnatal classes (Mama & Baby Yogalates and Pregnancy Yogalates) address a specific gap in the market, supporting mothers through physical recovery and fitness restoration. For those preferring personalised attention, Laura offers one-to-one home visits throughout the local area, allowing clients to exercise in their own environment with a bespoke programme designed to their individual needs.
Laura's dance background provides distinctive insight into body mechanics and movement quality that distinguishes her instruction from generic fitness classes. Her approachable teaching style and proven results—evidenced by client testimonials describing pain relief and stress reduction—have earned her recognition as one of Bournemouth's best yoga studios.
Services offered
Group yoga classesPilates instructionContemporary dance classesPostnatal fitness recoveryPregnancy yogalatesPersonal trainingOne-to-one home visitsCorporate and private group sessions