Aether Bios Yoga in Saltdean | Ashtanga Vinyasa and Pranayama Yoga
AB
Yoga Studios
Aether Bios Yoga in Saltdean | Ashtanga Vinyasa and Pranayama Yoga
Saltdean Park Rd, Brighton BN2 8SP
# Aether Bios Yoga: Brighton & Hove
Aether Bios Yoga in Saltdean offers specialist Ashtanga Vinyasa and Pranayama yoga tuition, led by an experienced instructor with nearly 30 years of yoga teaching experience and almost 40 years working in osteopathy. This unique combination allows the instructor to blend therapeutic knowledge with yoga practice, addressing physical tension, mobility issues and postural alignment.
The business serves a diverse clientele across all abilities and ages. Whether you're a complete beginner, returning to practice, or an experienced yogi seeking deeper self-practice, classes are thoughtfully adapted to meet individual needs. Chair yoga classes specifically serve older adults, those with mobility challenges, injury recovery needs, and desk workers suffering from postural strain.
What sets Aether Bios apart is the personalised therapeutic approach. The instructor uses gentle hands-on adjustment to help students ease into positions safely, drawing on osteopathic expertise to prevent injury and promote alignment. This creates an accessible environment where modifications are standard practice rather than afterthoughts.
Classes run throughout the week at Saltdean Lido, with morning and evening sessions accommodating different schedules. The inclusion of dedicated Pranayama (breathing) classes reflects specialised training under renowned teachers, emphasising breath mastery as foundational to yoga practice and wellbeing.
Aether Bios Yoga in Saltdean offers specialist Ashtanga Vinyasa and Pranayama yoga tuition, led by an experienced instructor with nearly 30 years of yoga teaching experience and almost 40 years working in osteopathy. This unique combination allows the instructor to blend therapeutic knowledge with yoga practice, addressing physical tension, mobility issues and postural alignment.
The business serves a diverse clientele across all abilities and ages. Whether you're a complete beginner, returning to practice, or an experienced yogi seeking deeper self-practice, classes are thoughtfully adapted to meet individual needs. Chair yoga classes specifically serve older adults, those with mobility challenges, injury recovery needs, and desk workers suffering from postural strain.
What sets Aether Bios apart is the personalised therapeutic approach. The instructor uses gentle hands-on adjustment to help students ease into positions safely, drawing on osteopathic expertise to prevent injury and promote alignment. This creates an accessible environment where modifications are standard practice rather than afterthoughts.
Classes run throughout the week at Saltdean Lido, with morning and evening sessions accommodating different schedules. The inclusion of dedicated Pranayama (breathing) classes reflects specialised training under renowned teachers, emphasising breath mastery as foundational to yoga practice and wellbeing.
Services offered
Ashtanga Vinyasa yoga classes for beginners and improversIntermediate and advanced self-practice yogaChair yoga for mobility and flexibilityPranayama breathing technique instructionGroup yoga classesIndividual yoga tuitionTherapeutic posture adjustmentYoga for injury rehabilitation