# The Moment Wellness Studio

The Moment Wellness Studio is a yoga and wellness centre located in Brighton that offers a curated approach to physical and mental wellbeing through small-group classes and therapeutic treatments. With a maximum of 8 people per session, the studio prioritises personalised attention and a genuinely relaxing experience rather than high-volume classes.

The business serves people at all fitness levels, from complete beginners to experienced practitioners, with specialised offerings that cater to specific demographics. These include Pilates for Parkinson's patients, yoga sessions designed for runners, and discounted memberships for those aged 65 and over—reflecting a commitment to inclusive wellness.

Their class schedule spans yoga, pilates, breathwork, and sound bath sessions throughout the week, whilst their wellness offerings extend to professional massage and facials using quality skincare products. This dual focus on movement-based classes and therapeutic treatments distinguishes them from purely yoga-focused studios.

What sets The Moment apart is their accessibility approach: first-time visitors can try a drop-in class for just £10, and they offer flexible membership tiers ranging from casual attendance to unlimited access. The studio provides all equipment and actively encourages bookings through their dedicated Mindbody app, making it straightforward for members to integrate wellness into their routines. Their emphasis on creating a calm, supportive environment—evident in offerings like monthly sound baths and breathwork classes—appeals to those seeking genuine stress relief alongside physical fitness.