Josi Yoga
JY
Yoga Studios
Josi Yoga
Timber Dene, Bristol BS16 1TJ
# Josi Yoga - Business Description
Josi Yoga is a specialist one-to-one therapeutic yoga practice based in Bristol, founded and led by Jo, a yoga practitioner with 21 years of personal experience and over 12 years of teaching expertise. The business focuses exclusively on women's health, supporting clients through the various physical, emotional and spiritual cycles of their lives.
Jo specialises in pregnancy yoga, offering personalised sessions that combine therapeutic movement, breathwork, sonic massage and restorative practice to help expectant mothers connect deeply with their bodies and babies. A standout offering is her home-based birth preparation sessions, where pregnant women and their birth partners learn practical techniques for labour support, positioning and breathing strategies for every stage of childbirth.
Beyond pregnancy, Jo works with women navigating different life stages and menstrual cycles, providing nourishing, womb-centred practices designed to honour their bodies' natural rhythms. Her approach emphasises deep wisdom, connection and empowerment rather than intense physical exertion.
What sets Josi Yoga apart is Jo's genuinely personalised approach—all sessions are one-to-one, allowing complete customisation to individual needs. Her combination of extensive personal yoga practice, motherhood experience, and specialised women's health knowledge creates authentic, trusted guidance. Client testimonials highlight how her sessions leave women feeling empowered, connected and genuinely supported through significant life transitions.
Josi Yoga is a specialist one-to-one therapeutic yoga practice based in Bristol, founded and led by Jo, a yoga practitioner with 21 years of personal experience and over 12 years of teaching expertise. The business focuses exclusively on women's health, supporting clients through the various physical, emotional and spiritual cycles of their lives.
Jo specialises in pregnancy yoga, offering personalised sessions that combine therapeutic movement, breathwork, sonic massage and restorative practice to help expectant mothers connect deeply with their bodies and babies. A standout offering is her home-based birth preparation sessions, where pregnant women and their birth partners learn practical techniques for labour support, positioning and breathing strategies for every stage of childbirth.
Beyond pregnancy, Jo works with women navigating different life stages and menstrual cycles, providing nourishing, womb-centred practices designed to honour their bodies' natural rhythms. Her approach emphasises deep wisdom, connection and empowerment rather than intense physical exertion.
What sets Josi Yoga apart is Jo's genuinely personalised approach—all sessions are one-to-one, allowing complete customisation to individual needs. Her combination of extensive personal yoga practice, motherhood experience, and specialised women's health knowledge creates authentic, trusted guidance. Client testimonials highlight how her sessions leave women feeling empowered, connected and genuinely supported through significant life transitions.
Services offered
one-to-one pregnancy yogabirth preparation sessionspostpartum yogatherapeutic yoga for women's healthcycle-synced yogawomb-centred practicebreathwork and movement for labourfree 10-minute consultations