Lotus Yoga Bristol
LY
Yoga Studios
Lotus Yoga Bristol
Wedmore Vale, Bristol BS3 5HX
# Lotus Yoga Bristol
Lotus Yoga Bristol is a yoga studio in Bristol BS3 5HX run by Nicola, an experienced instructor with over 15 years of teaching experience. The business caters to individuals seeking holistic wellness through yoga practice, with particular emphasis on those navigating life transitions and physical changes.
Nicola specialises in serving diverse clientele, from yoga newcomers to experienced practitioners, with a notable focus on those in their middle years and beyond. She works with clients seeking to improve both physical vitality and mental wellbeing, offering both group classes and personalised one-to-one sessions via Zoom, making yoga accessible regardless of location or schedule constraints.
What distinguishes Lotus Yoga Bristol is Nicola's specialised expertise in Peri & Menopause Yoga, addressing a gap in mainstream fitness provision for women navigating hormonal transitions. Her teaching philosophy centres on "being well in body, mind and spirit," grounded in her deep passion for yoga and supported by contemporary clinical research demonstrating tangible physical, mental and emotional benefits.
The business stands out through its personalised approach—evidenced by testimonials praising Nicola's encouraging, reliable and understanding manner—and her diverse class offerings. Rather than offering generic yoga, she tailors instruction to individual needs, whether clients are seeking strength-building, stress relief, better sleep through Yoga Nidra, or breathing techniques. Her commitment to accessibility and flexibility, combined with her evidence-based approach and genuine passion for transformation, makes Lotus Yoga Bristol an distinctive choice for those serious about sustainable wellness.
Lotus Yoga Bristol is a yoga studio in Bristol BS3 5HX run by Nicola, an experienced instructor with over 15 years of teaching experience. The business caters to individuals seeking holistic wellness through yoga practice, with particular emphasis on those navigating life transitions and physical changes.
Nicola specialises in serving diverse clientele, from yoga newcomers to experienced practitioners, with a notable focus on those in their middle years and beyond. She works with clients seeking to improve both physical vitality and mental wellbeing, offering both group classes and personalised one-to-one sessions via Zoom, making yoga accessible regardless of location or schedule constraints.
What distinguishes Lotus Yoga Bristol is Nicola's specialised expertise in Peri & Menopause Yoga, addressing a gap in mainstream fitness provision for women navigating hormonal transitions. Her teaching philosophy centres on "being well in body, mind and spirit," grounded in her deep passion for yoga and supported by contemporary clinical research demonstrating tangible physical, mental and emotional benefits.
The business stands out through its personalised approach—evidenced by testimonials praising Nicola's encouraging, reliable and understanding manner—and her diverse class offerings. Rather than offering generic yoga, she tailors instruction to individual needs, whether clients are seeking strength-building, stress relief, better sleep through Yoga Nidra, or breathing techniques. Her commitment to accessibility and flexibility, combined with her evidence-based approach and genuine passion for transformation, makes Lotus Yoga Bristol an distinctive choice for those serious about sustainable wellness.
Services offered
Hatha Yoga classesVinyasa Yoga classesYin Yoga classesYoga NidraPeri & Menopause YogaMeditation classesBreathwork workshopsOne-to-one private sessions