# Healing Path Yoga – Pregnancy and Mum and Baby Yoga

Specialising in prenatal and postnatal yoga in Bristol, Healing Path Yoga supports women through motherhood's transformative stages. Our pregnancy classes prepare your body and mind for labour, whilst reducing common discomforts like back pain and fatigue. Postnatal sessions help restore core strength and pelvic floor function safely after birth. Mum and baby classes create bonding opportunities whilst rebuilding maternal fitness gently. Led by experienced instructors trained in obstetric yoga, we offer evidence-based practices combining physical postures, breathing techniques and relaxation tailored to your needs.