TrueBalance Yoga & Pilates
TY
Yoga Studios
TrueBalance Yoga & Pilates
Wimbledon Rd, Bristol BS6 7YA
# TrueBalance Yoga & Pilates
TrueBalance Yoga & Pilates is a movement studio in North Bristol, run by facilitator Nicola, offering yoga and pilates classes for practitioners of all levels. Based in Bristol BS6 7YA, the studio operates from multiple locations including Henleaze, Golden Hill, and Tockington, with both in-person and online options available.
The business serves anyone seeking to deepen their relationship with their body through mindful movement, whether they're complete beginners or experienced practitioners. Nicola's approach emphasises curiosity, breath work, and embodied awareness rather than goal-oriented exercise, helping clients develop strength, mobility, and ease whilst unlearning restrictive movement patterns.
What sets TrueBalance apart is its distinctive philosophy combining intuitive teaching with contemporary practice methods. Rather than prescriptive instruction, Nicola facilitates exploratory movement that encourages participants to listen to their own bodies. The pilates classes utilise equipment like soft balls, resistance bands, and weights, focusing on stabilisation and joint mobility. Yoga sessions blend breath, stillness, and movement to cultivate presence and awareness.
The studio offers flexibility across multiple formats: group classes capped at 12 participants, private 1:1 or 2:1 sessions at the home studio, Zoom classes, and on-demand video recordings. Trial sessions are available for pilates, and classes are structured as affordable blocks or terms. Client testimonials highlight the personalised attention, varied programming, and energising results that define the TrueBalance experience.
TrueBalance Yoga & Pilates is a movement studio in North Bristol, run by facilitator Nicola, offering yoga and pilates classes for practitioners of all levels. Based in Bristol BS6 7YA, the studio operates from multiple locations including Henleaze, Golden Hill, and Tockington, with both in-person and online options available.
The business serves anyone seeking to deepen their relationship with their body through mindful movement, whether they're complete beginners or experienced practitioners. Nicola's approach emphasises curiosity, breath work, and embodied awareness rather than goal-oriented exercise, helping clients develop strength, mobility, and ease whilst unlearning restrictive movement patterns.
What sets TrueBalance apart is its distinctive philosophy combining intuitive teaching with contemporary practice methods. Rather than prescriptive instruction, Nicola facilitates exploratory movement that encourages participants to listen to their own bodies. The pilates classes utilise equipment like soft balls, resistance bands, and weights, focusing on stabilisation and joint mobility. Yoga sessions blend breath, stillness, and movement to cultivate presence and awareness.
The studio offers flexibility across multiple formats: group classes capped at 12 participants, private 1:1 or 2:1 sessions at the home studio, Zoom classes, and on-demand video recordings. Trial sessions are available for pilates, and classes are structured as affordable blocks or terms. Client testimonials highlight the personalised attention, varied programming, and energising results that define the TrueBalance experience.
Services offered
group yoga classesgroup pilates classesprivate 1:1 yoga sessionsprivate 1:1 pilates sessionsprivate 2:1 sessionsonline zoom classeson-demand video recordingstrial sessions