# Hatha Yoga with Jane

Hatha Yoga with Jane, based in Burntwood, offers transformational yoga practice grounded in compassion and trauma-informed methodology. Jane specialises in helping clients build resilience, reduce stress, and reconnect with themselves through expertly tailored instruction.

The business serves individuals at all experience levels—from those managing anxiety and past trauma to those seeking improved mobility, better sleep, or a structured home practice. Jane's approach is particularly valuable for anyone feeling overwhelmed or disconnected, as her trauma-informed methods specifically support nervous system regulation and emotional resilience.

What distinguishes Hatha Yoga with Jane is the personalised, empathetic teaching style combined with genuine expertise in yoga philosophy and body awareness. Rather than generic group classes, Jane creates bespoke experiences tailored to individual needs. Her TREY programme (Trauma Resilience Embodied Yoga) demonstrates specialised knowledge often lacking in mainstream yoga instruction. Client testimonials highlight her sympathy, encouragement, and humorous approach—qualities that build trust and make practice sustainable.

The business extends beyond studio sessions with online Zoom classes for accessibility, day retreats for deeper restoration, and international experiences like the Morocco retreat. This multi-layered offering acknowledges that transformation happens through varied, supported touchpoints rather than one-size-fits-all instruction.

Jane's professional credentials—including LoveBiz Award recognition and senior membership status—reinforce her standing as a serious practitioner and educator, not a casual instructor.