Yoga by Dr.Mala (Bushey)
YB
Yoga Studios
Yoga by Dr.Mala (Bushey)
St. Margaret School Sports Centre, Bushey WD23 1DT
# Yoga by Dr. Mala – Bushey
Yoga by Dr. Mala offers authentic yoga instruction rooted in over 50 years of dedicated personal practice and 25 years of international teaching experience. Based in Bushey, Dr. Mala brings a profound understanding of yoga's transformational power, having studied extensively with Himalayan yogis and trained through the British Wheel of Yoga (BWY Dip).
The business serves individuals seeking meaningful physical, mental, emotional, social and spiritual development through yoga and meditation. Dr. Mala's unique approach draws from multiple traditions including Krishnamacharya lineage teachings, Iyengar style, Kundalini, Shivananda and Bihar School of Yoga practices.
What sets this studio apart is Dr. Mala's holistic philosophy centred on the healing aspects of yoga rather than purely physical fitness. Classes emphasise mindful movement, pranayama (breathing techniques), chakra energy balancing and positive sound vibrations believed to resonate at a cellular level. This integrative approach creates diverse, engaging sessions that calm the mind whilst building physical strength and flexibility.
Dr. Mala's teaching style is personal and accessible, making ancient yogic science relevant to modern practitioners. She combines traditional Ashram wisdom gained through multiple Himalayan retreats with contemporary UK yoga standards. Her mantra—Learn, Practice, Enjoy, Persevere, Evolve and Thrive—reflects her commitment to student transformation and sustained wellbeing rather than quick fixes.
Yoga by Dr. Mala offers authentic yoga instruction rooted in over 50 years of dedicated personal practice and 25 years of international teaching experience. Based in Bushey, Dr. Mala brings a profound understanding of yoga's transformational power, having studied extensively with Himalayan yogis and trained through the British Wheel of Yoga (BWY Dip).
The business serves individuals seeking meaningful physical, mental, emotional, social and spiritual development through yoga and meditation. Dr. Mala's unique approach draws from multiple traditions including Krishnamacharya lineage teachings, Iyengar style, Kundalini, Shivananda and Bihar School of Yoga practices.
What sets this studio apart is Dr. Mala's holistic philosophy centred on the healing aspects of yoga rather than purely physical fitness. Classes emphasise mindful movement, pranayama (breathing techniques), chakra energy balancing and positive sound vibrations believed to resonate at a cellular level. This integrative approach creates diverse, engaging sessions that calm the mind whilst building physical strength and flexibility.
Dr. Mala's teaching style is personal and accessible, making ancient yogic science relevant to modern practitioners. She combines traditional Ashram wisdom gained through multiple Himalayan retreats with contemporary UK yoga standards. Her mantra—Learn, Practice, Enjoy, Persevere, Evolve and Thrive—reflects her commitment to student transformation and sustained wellbeing rather than quick fixes.
Services offered
Hatha yoga classespranayama breathing techniquesmeditation sessionschakra energy balancingprivate one-to-one instructionyoga for flexibility and strengthstress relief and relaxation yogaspiritual wellness coaching